3. Inside, in the deep part of your soul, how does this make you feel? It was then that I noticed Chuck had increased his second attempt to 950 lbs. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. 4. I know we are both proud of what Westside became. As I approached, they were rubbing out his quads and his eyes were focused on the ground. EFS: Why do you think the bands worked so well for you? 1,512 Likes, 39 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Powerpohl static holds want a strong core then these are for you. If you cant lift correctly than you are going to get hurt. Liftin' Heavy S**T & Chuck Vogelpohl, The Legend This post is not to brag about my bench but a testimonial to BIG and their methods. [/quote] Combined, they share 60+ years' worth of Westside experience (at Westside) dating back to when Westside existed out of Louie Simmons' garage to its current location on Industry Drive. Dave and I wanted to do an interview with Chuck Vogelpohl for awhile and for several reasons. It had a powerlifting room by itself, and I started to train with lots of guys like Kenny Patterson (KP) and Joe McCoy, but would work my way into your group. Chuck squatted 1118 and deadlift after his 633 bench to total 2506. Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. 95w 2 likes Reply opc_train Amazing 95w Reply casperfd2464iv Expereince? Six lifters that trained with Chuck at the Lexen Extreme Gym averaged a 1025 squat. gets the gains they do is because they NEVER miss a weight in training. Doc, could I see the crayon graphs so it makes sense to me. Chuck V: When I started training at Westside, I think in 1986, I was just another lifter, another member of the team. Alle Mr. Olympia 2022 ERGEBNISSE vom Samstag. 1.1K views, 39 likes, 2 loves, 3 comments, 3 shares, Facebook Watch Videos from Omaha Barbell: Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a. Picked this exercise idea up from Chuck Vogelpohl while I was at the 1. Chuck Vogelpohl 1260 w/Rev Green - YouTube Outside of you making a training DVD, we never filmed any workouts. You were right; the 220-pound class was no more. Did he do it? How To Get The Most Out of Your Westside Bands. working with @henry_cejudo on some powerpohl movements great tool for all athletes especially MMA get yours today at lexenironworkz.company.site fighters #mma #mmafighter #mmaworkout #mmatraining #mmalifestyle #mmaworld #powerlifting #strongman #fitness. Chuck Vogelpohl on Instagram: "working with @henry_cejudo on some For the best experience on our site, be sure to turn on Javascript in your browser. This isnt him being cocky; its just the way he is. for a win in the heavyweight division at the WPO Finals Arnold Classic 2006. So, Chuck, when did you meet me and start training at Westside? That is the absolute worst thing you could do to your back, no Dr on this planet would think this is ok. 2d. I asked him about the limp, and he told me that he had pulled a glute but that it was no big deal. Paul dont you think having the expertise would speed up your own learning curve. I told Louie that I wasnt able to go tell Chuck because I had to stay and judge. Best of luck to him. From what I heard, Chuck has been doing his own thing, not follwing the Westside way of doing things. During all of my warm-up sets on the squat, Chuck is running the Monolift and giving me advice. In an interview we came across with Louie and Vogelpohl, Louie asks him how he got started on his series of world record-breaking lifts. That team is hot right now, and Hussey has his boys ready to go for each meet they appear in. Youre kidding me, I thought to myself. Chuck V: Ive always been weak at the top so the bands helped quite a bit; probably more than most people. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there[/quote] [quote=Anonymous]my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? EFS: How do you decide what hat to wear on squat day? The flame hat you wore should be in its own Hall of Fame! It's all there for you learn and understand. I have never trained elswere nor will i ever, simple, B.I.G. Thats the nature of the sport. Everything You Need to Know, New Year's Fitness Resolution? The decisions that most athletes focus on are what theyve done in the past or what will affect their future. Then, I tore my triceps off. Wong Clement. gets the gains they do is because they NEVER miss a weight in training. Chuck:Well, I could care less. His range and intensity can be felt by everyone in the room. Chuck, you got bigger and bigger, but kept cutting to 220 pounds. These are" For the latest news and updates check us out onFacebookandInstagram. In all the meets that I helped him at man, I was exhausted. AG1 is available in the US, Canada, UK and Europe.[Follow ELITEFTS here!] 5. Top 10 Bodyweight Exercises Making You a TRUE Beast! Chuck is still going to compete. Surrender; we have normal people who train there. https://gripgenie.comEdited by Brian Brian Youtube | http://youtube.com/tryingbrianBrian Instagram | https://www.instagram.com/brianistrying/ Follow Juji! Also, check out the Table Talk Panel: https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk/LMNTA tasty electrolyte drink mix. And I had never heard of jump stretch bands. It was NOT so people had a chace to "sucker" punch guys like Rick and his methods. He will help coach and spot any lifter in the gym. The next day, I was sitting in the head judges chair. thanks Brad. That works real well. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. WATCH:Chuck Vogelpohl's 1100-Pound Squat. Instruction; In truth, Chuck is far from the person that people think he is. Chuck:I knew that those bands would lead to more experiments, and eccentric, concentric, and over-speed eccentric training. You have a problem. The store will not work correctly in the case when cookies are disabled. its just another for of abuse that we all get from rick It was the top coefficient . My back was starting to hurt all the time to the point I could hardly bend over. In Wahrheit ist Chuck ganz anders drauf als die Leute denken. Its not like I count the number of carbs and fat. He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). : https://glow.fm/davetatestabletalk/0:00 - Intro/How The Crew Started4:20 - How Westside Evolved 16:20 - Meets with Westside 21:41 - Funny Stories 30:25 - Crappy Meets 34:45 - Finding Your Zone 44:06 - Work Through Anything 56:41 - What Would You Change1:06:10 - Differences in Lifters Now 1:19:20 - Louie1:23:55 - New Training Methods 1:34:00 - Push Through1:44:20 - A.M. But also, how to handle the high volume for all three lifts. This would be the second highest squat of all time and a world record for this federation for his weight class. I transcribed it the best I could. Chuck V: Just watch my fat. EFS: What about your diet? Even so, I have reached a level of competiveness that would be inconceivable else where. Feb 18, 2012. I remember that if your team were 25 pounds behind in, lets say a rack pull; somehow, you would pull a big pull record to win the contest. A lot of people have some preconceived notions about who Chuck is and what kind of person he is. EFS: Did you ever catch the guy that stole the sleeves of your shirt? For me, if I hit a 600 bench and I have another meet in 3 months, my objective is to pr. The best coaches explain to their players WHY a play is being run, what they hope to get out of it. 1w. He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). 4. He said he showed Halbert how to bench and then George took the info and expanded and experimented and now he teaches Lou how to bench. At that point, we were lifting at many meets and kicking everybodys asses. For the time you jumped over the 242 class. You lifted, but did not do so good. Chuck V: A lot of lat work, low back work on the 45 degree back raise, Reverse Hyperextensions, Back Attack, glute ham raises. The Strongest Man You Forgot About | We Try Chuck Vogelpohl Workout A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. Are you still doing this? Chuck V.: Well I should point out that I did perform a max effort day and dynamic effort day for almost twenty years. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. Im just another member of the team. Chuck: [At this point, Chuck breaks out some kind of Harley Davidson do-rag and starts laughing]. Just a thought. He will help coach and spot any lifter in the gym. Peace. Chuck:Thanks, Louie. The is from the article Dave Tate wrote for the Lift Strong Cancer CD-Manual. Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. In fact, Tate admits that he was hardly concerned with the external component it was the internal intensity that mattered, and that he had to work with Chuck to regulate. 8 years ago. We saw many lifters stop lifting for all kinds of reasons, and Westside built the best male and female lifters of all time. Chuck V: This depends. Confused, I flagged down Louie Simmons to ask him what the hell Chuck was doing. The first WPO meet was in Florida and ran until about 2 am the next morning when they shut the place down. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. 2. Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. But he never got back up. 25, The Benefits of High Rep Bodyweight Training, Grease The Groove (GTG) For Greater Strength, 7 Tips on Developing Superior Physical Conditioning, 5 Garage Gym Workouts For Strength, Size &, We Need MORE People Getting Farm Boy STRONG. Yeah they are incredible lifters. He later changed it to 1000 pounds! While there are a lot of stories about Chuck, Dave simply said, Chuck is all Westside. Chuck V: I never do it. The judge hit louie and he kept calling Chuck down. [/quote] 474 Dislike Share Save. EFS: How much protein do you get per day? What I do is now is not for everyone. I love studying this sport. Comments will be approved before showing up. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. big iron is not an invite only gym. That was a big setback for over a year. Sounds like he can't drive. Some of these stories have led people to believe that he is some kind of crazed lunatic. Maybe he was getting stale and plateaued ? How about GRIP!?! [quote=jason2459]I figured the day Chuck left Westside was the day that they allowed straps on the deadlift in compeitition doh! I told Louie that he had to tell him. His best squat to date was 860 lbs, and he was opening with a 40 lb personal record. When you trained last, did you do what you needed to do or what you wanted to do? Best of luck to Chuck, wherever he goes. I took Dave Tate with me. @chuckvogelpohl using the powerpohl with deadlifts #powerpohl # We were lifting in Canton, Ohio. They should put their weights away, help maintain their training environment, and take responsibility for making sure that other lifters in the gym are getting the coaching that they need. In truth, Chuck is far from the person that people think he is. I dont know if the bands would help this as much as they did with me at the top. NOV 2002 Get your greens today! All he knew was that he had to do what he had to do. In this 45 minute workout, both Jujimufu and Joey do 2-5 box squats per set. Nevertheless, from a coaching perspective, one persons opinion is never enough to take a lifters performance to the next level. At that moment, Chuck limped in holding a gallon jug of water. Now dont get me wrong, this doesnt mean Chuck likes everyone to come up to him and pat him on the back. So I plug away and hit 610 at my next meet and I'm happy. The first time Vogelpohl hit a 1,000 lb squat during a competition that was at IPA (International Powerlifting Association) Nationals in 2001 in his home state of Ohio. Louie:We needed a boost to our training, but how? Some lifters are too stupid to know when they cant lift a weight. i think rob k said it best. My lifts were going up at a slow, steady pace, but when we added bands, they really shot up. Similarly, he was always the last person to leave the gym, meticulously ensuring that weights were put away and everything was in its proper place ready for the next group of athletes. For example, on Wednesdays Chuck will bench before J.L and I. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. Tommy Fannon's Outlaws board is discussing it here and here. i would gladly jump at the opportunity to train at BIG even for a wk let alone a day. Even with my untrained eye for talent in this sport, the numbers don't lie. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. Please contact Lexen Iron Workz on Facebook or Instagram. Joey Szatmary is another popular fitness personality thats competed in Olympic lifting, Crossfit, and Strongman competitions. I asked him how he felt, and he said, Real good. Here's a brief look at some of the personalities involved in this insane squat challenge of over 40 sets! While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. His bench presses, including his final one of 633 were all done as strictly as any shirted bench press I have ever seen. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. [/quote] Westside was all about pushing each other to the absolute limits. WATCH: Ed Coan and Dave Tate on Their Powerlifting Inspiration, Free Shipping with a $69 qualifying order. i hope one day i could get time away from my business to do so. That's my enjoyment. Wed Oct 14, 2020. EFS: How about the rack deadlifts? Surrender; EFS: First, thanks for letting us do this interview. This was only the start once you had lots of equipment and strong training partners. Basically, on Fridays I will squat and will either work up to a heavy weight, sometimes off of a higher box or instead of going heavy on the squat I will pull heavy from the pins. The WPO was starting, and it had money to win. Practice; Tony Acomb (sorry if spelled wrong) I enjoy the knowledge end of it more than I do the physical training. We have bodybuilders, fitness girls, fat people, skinny people, every type, most of these people have never competed in a meet big iron is a business and there is a membership fee. I had no grip at all, so I started BJJ to stay busy. HAAA!!! He says that what most people dont realize, is that Chuck was always the first person in the gym setting up, cleaning, and preparing everything for the other lifters. This is what people will never understand about Westside Barbell and the gym and the attitude. After all he had been through to get to this point, to have it end like this sucked. I need to pull something heavier than I will pull in a competition. Rick is a master at looking at someones lifts and figuring out what needs to be done for that lifter. However, the point of this post is to highlight the insane squat workout inspired by Chuck Vogelpohl. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Copyright TEAM-ANDRO.com 2023. Once again, I called Louie over and asked him what the hell was going on. EFS: Everyone has heard stories about you and some of the insane weights youve used in training, especially in regards to bands and weight. 172 views, 5 likes, 0 loves, 1 comments, 0 shares, Facebook Watch Videos from Lexen Iron Workz: @chuckvogelpohl using the powerpohl with deadlifts. For me, and many guys here, its my second family and weve been here through bad times and good times. Lexen Iron Workz on Instagram: "Here's a new way that chuck uses the EFS: What kind of percentages do you use? Anyone is welcome to come to big iron to train and learn what we do. All he knew was that he had to do what he had to do. Youve got to be dead on; especially with heavy weights. I went to a Crawford seminar and it was the best money I spent. Shop these items: https://www.elitefts.com/content/table-talk/elitefts Shop: https://www.elitefts.com/elitefts IG: https://www.instagram.com/elitefts/Support Dave Tate's Table Talk podcast by joining the crew. Some lifters are too stupid to know when they cant lift a weight. 8 weeks ago Brad Heck began coaching me over the phone, poundages, boards, etc. besides its a bitch to know whats going on at all with that much weight on your back and that tight of gear. [quote=Rob Kolberer]Paul dont you think having the expertise would speed up your own learning curve. Powered by Shopify, 5 Best Lower Lat Exercises To Build A Wider Back, What is Collagen? You later opened a gym on Demorest Road, and I joined up. Doesn't someone who has squatted as long as Chuck know when he hits depth? [quote=docjim]I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. Is it based on your total? Chuck got set under the bar and began to descend and descend. BIG has got a proven system that works, just look at the stable of WR lifters, not a fluke. We are not EliteFitness.com. And, Chuck, I know you know why Westside left the USPF. Our style can help anyone. Interview with Chuck Vogelpohl - Elite FTS | EliteFTS Chuck Vogelpohl, D. Tate, K. Patterson, T. Brock, J. McCoy - YouTube Chuck:Yes, I was tired of cutting weight and just put on 10 pounds. Chuck V: I think people believe that they will be perfect after one year. Look at Westside. Fantastic story. so rather than fall victim to the stricter judging he put his trust in his coach. This is not necessarily surprising to learn, given Chucks reputation for unparalleled ferocity and strength. Once again, he told me, You go tell him. At this point, I was about to lose my mind. Every golfer will tell you about great hits they have made, but the pros do it more often. It was funny how it was called the High PA. Most of the guys were out at a meet, so Dave, Chuck, and Louie decided to use the power rack. What do you think from the man who just had to do what he had to do? CHUCK VOGELPOHL TRIBUTE - video Dailymotion You ended up getting kicked out and had to have Amy Weisberger go to the scorers table and give all of our attempts. As I headed back to the judges chair, I heard Louie call Chuck for a repeat. Shawn Frankl This ranges from the weekend athletes to the professional athletes. is it, nothing else to say but the truth and it is nice that Rick Hussey is finally getting the recognition he deserves. Oh guess who is the cover of the westside web site now? I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. Heres a quick breakdown of the main points that Vogelpohl credits for his success: Note: Youll see the first two points being covered in the Jujimufu squat workout inspired by Chuck Vogelpohl. If a lifter cant do a weight he is told to back off. People get wrapped up about how we train, as far as numbers and exercises, but they dont know, and will never know HOW we train. Chuck Vogelpohl 1260 w/Rev Green. Why is this? I had no warm-ups and bombed out. When you miss an attempt it sets you back 2-3 weeks. Out came Chuck as intense as I have ever seen him. Lou also has a side of him that is a true asshole. Hes also a huge crowd favorite, so as he approaches, the crowd stands to their feet. am 06 Jul 2011 21:49, Insgesamt sind 1996 Besucher online [/quote] we have 3 teams rick calls them they A,B,and Turd teams.. Westside has the best group of lifters bar none! Maybe this is why Chuck left. Louie:At that time, you were always calling people out in the gym for some kind of a contest in some lift or exercise.
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