HI all, starting LID on 1/13 and I think I have most of this down except a few commercial product questions. :). Best wishes! My dr told me I have hyperthyroidism (overactive thyroid, has goitre, lose weight etc) and she told me i should take *more* iodine rich food. I have also enjoyed their fire roasted no salt salsa. What are the items that are favorites of others? You can ask questions and even post pics of food products for confirmation if they are allowed on the diet. Having a knowledgeable doctor makes a big difference. if iodized salt is used, it's supposed to be listed as such. Jun 30, 2017 @ 14:29:40. Also wondering about flavored non-dairy creameris it safe? Lots of Hugs as Always, It is best if rice is limited on LID. Mar 20, 2022 @ 17:36:41, Im sorry you are having to have a second dose of RAI. I followed the guidelines from thyca.org (http://thyca.org/download/document/229/Cookbook1pgEng.pdf). I have read so many things about LID - I thought I read that there is a bread, peanut butter, chips and a salsa that are all allowed on the diet. Uncle Ben's Ready Rice Brown Rice - Iodine occurs naturally in rice. So I made a trail mix for my snack kashi cereal pinapple chips dried fruit and dark chocolate chips and almonds .. are dark chocolate chips ok they have no milk or salt I got them at trader joes and does any one know about coconut milk in a can can I use that in my coffee. As long as you read labels and know what ingredients are not allowed, you are good. This product does contain sodium caseinate (a milk derivative). recipesforsustenance Hope all is going well for you. No iodized salt in Trader Joes Brand Products! Oct 14, 2022 @ 00:24:58. I hope all goes well for him. SO good that I'm planning to continue with these products and a few others found at other stores such as: Daiya brand cheese shreds, Kirkland's Dark Chocolate Super Fruits (at Costco) and a product called Just Mayo. I started today on LID and I must say quite confusing. Kind Regards, Tonya E. Parker, Quality Assurance Manager, TW Garner Food Company., Thai Kitchen Red Curry Paste -I use this for curries and soups. Trader Joe's Also, it was easier once I figured out that the vast majority of food products do not contain iodized salt. Mar 17, 2017 @ 23:33:18. Anyway, I was looking for suggestions on how to stay healthy and happy during this time like vitamin supplements or drinking lots of water or exercising lightly? This blog chronicles the cooking adventures of preparing and eating a low iodine diet in preparation for radioactive iodine (RAI) therapy for treatment of follicular variant papillary thyroid cancer. Trader Joe's does not use any iodized salt in our product labels. Cassandra Pogue recipesforsustenance Quaker Instant Oatmeal (Plain) Oatmeal is an easy breakfast. Whole Foods Zero % sodium. It tastes pretty good too! Our first 21 days on the diet we pretty much followed the diet from the thyca cookbook and it was so hard. All are completely LID friendly, no dairy, no soy, no iodized salt and really so tasty I almost felt guity! I got some unsalted veggies, unsalted tomato sauce, fresh tomatoes, green onions, sweet onions, avocados, granny smith apples, imitation butter to make that butter in the book, fresh blackberries, some fruit squish'ems! I was miserable and hungry. I found unsalted tortilla chips, corn tortillas with no salt, canned tomatoes and tomato sauce with no salt added AND tons of kosher meat. Kite Hill Almond Milk Cream Cheese Style Spread a vegan, soy-free cream cheese alternative that does not contain iodized salt. when in doubt, either leave it out, or send an email. Shiner Bock Beer beer, wine, and alcohol are allowed on LID. Girl Scout Cookies Thanks-a-Lot Several Girl Scout Cookies are LID-friendly. Salt is listed in the ingredients list, but I called the company and was told that they do not use iodized salt. Zero sodium/zero sugar. Can anyone confirm.. Second thank you, thank you and thank you for all of your research and phone calls. No red dyes. David Sunflower Seeds These are a great salty snack. If a company changes their recipe, they have to list the new ingredient on the label. It is a low iodine diet, not a no iodine diet. I paid $6 for a quart-size container at Publix. Im sorry you have thyroid cancer. Ive been kinda bummed out trying to find things I actually like to eat. recipesforsustenance La Banderita Corn Tortillas I dont know what I would have done without these tortillas. I was overwhelmed with what to make for my husbands upcoming radioactive iodine treatment. traders joes great place to find items for low iodine diet, Papillary and follicular thyroid cancer (differentiated), Multiple endocrine neoplasia type 2 (MEN2), Mental challenges of living with thyroid cancer, ThyCa fundraising and thyroid cancer research grants. Any hints / tips would be so appreciated. So yes, feel free to include it in your low-iodine diet. Thyroid cancer support group and discussion community. Newmans Own Tomato & Basil Spaghetti Sauce Newmans Own brand items do not contain iodized salt. No idea if it will be good but I'm excited to try it Any insight? Thank you for this awesome list! 18 g whole grain. No lactose, no salt. recipesforsustenance 3 before RAI and 2 after RAI. Plus, I was still recuperating from the total thyroidectomy, so I was exhausted and having to cook everything from scratch. Zero% sodium; 160 cal./serving; gluten free. -Poland Springs Sparkling water (raspberry lime essence) -Cucumber Refrigerated Salad- keeps for 2 mo! As always, read ingredient lists. I emailed customer service and they wrote back that they contain salt which I knew, but they do not know if theres iodine in them. Jun 14, 2021 @ 19:06:44. Thank you in advance!! Missy Sutherland Cadwell There is a brand I saw yestereday at wal-mart called Good Karma and its main ingredient is canola oil. I was really nervous the first time. http://www.lidlifecommunity.org wasnt around the first 2 times I did LID, but its a game changer. * Unsalted mini-pretzel twist I dug out my back pack and started filling it up with things I thought I would need for a long day in Seattle! I left for Seattle around 6am and finally got home around 8pm last night! Once again, thank you for sharing your journey with us and sharing all of your found information. I hope all goes well and that thyca hasnt returned. Ingredients: Almonds, Cashews, Dates, Raisins, Honey, Brown Rice Syrup, Crisp Brown Rice, Flax Seed Powder, Sunflower Oil, Rosemary Extract, Tocopherol. You are welcome! Purchased at Harris Teeter grocery store. Once grandma had been wheeled off for surgery, the rest of us went down to the cafeteria to have lunch. can anyone tell me what products are sold at Trader Joes that are allowed on the LID? recipesforsustenance It is best if rice is limited on LID. I asked the waitress where the veggies came from and she told me they were from a jar and contained salt. I am so glad you are finding my blog helpful! Feb 26, 2017 @ 16:21:30. Good Luck!! Of course, you should follow the directions for LID your doctor gave you. Oreos Oreos are vegan and as long as they are a flavor that doesnt contain prohibited ingredients, they are acceptable for LID. Please check back and let me know how you are doing. Anyone have Amy other easy tips? I wish my Trader Joes was closer 80 miles away. This blog was a time and life saver!! Last blood work my TSH was .14.what does that mean? Thank you for the kind comment. Of everything that was there, I think I did pretty good all things considered! I did have to receive a CT scan with iodine contrast a week after my surgery, which was March 8. I hope all goes well with your scan! From everything I had read, I knew I needed to do it. Best wishes!
Search Google Maps Is trader joe's fair trade? Other brands, such as Eden for example, say No Salt Added, but have kombu seaweed added (so stay away from those). potassium iodide is the iodine in iodized salt. Wasnt given a large enough dose the first time ad the dr I had then didnt have me follow this diet beforehand. Pepperidge Farm Jewish Rye (Seedless or not) Bread I love rye bread and was really happy to find out that the Pepperidge Farm brand is safe. Trader Joes Tuscan Pane Bread although many of Trader Joes breads do not have dough conditioners in them, most contain sea salt. They are quite filling and tasty :) This list is amazing!! Score: 4.2/5 (55 votes) . Or should I stick to veg only or organic chicken? I could have sworn I picked this product up last year while on LID and sea salt was listed as an ingredient. I figured I married him for better or worse, at least we can do this part of the journey together. Organic Bragg's Hawaiian fat free apple cider and tropical fruits with ginger dressing. Their organic fruit leathers are good too!! They will also specify if they use sea salt instead of non-iodized salt, so you can avoid those products! I found a kosher supplier in New York that would ship it to me. I have a Trader Joes and Whole Foods nearby, as well as a local health food store. And, it is delicious toasted. Im confused about butter. Daiya dairy free cheese substitute shreds (mozzarella) Not all Daiya products are suitable for LID. Hard to believe you can have bacon on LID. My MD got a urine iodine on me and it was well under what she wanted it to be! I was shopping for bread in Trader Joes, and one of their employees offered to call and see which ones were low iodine. We got this, recipesforsustenance I used it to make Beef Stew and it was rich and tasted great. Change), You are commenting using your Facebook account. Earth Balance Soy-Free Buttery Spread This stuff tastes good. No one is very savvy about iodine, but just let them know that any sea ingredient (kelp, fish, etc.) Non-GMO (genetically modified organisms) This put the surgery off until 11am. Jaguar (family friend) bought her lunch while mom and grandpa had sandwiches brought from home. So for dinner tonight I am having a modified taco salad with proper seasoning minus the sour cream and cheese and with my Trader Joe's unsalted chips!!! Best wishes! Feel crappy AND not eat comfort foods? She got the intubation tube out last night and came off the breathing machine!!! These last two are "finds" for the LID list :) Trader joes made it so easy to find good tasting iodine free items. Did you contact the sellers to make sure of the type of salt they used? "low sodium"; Zero sodium; I added kosher salt to the jar. You mix it with water to make a creamy coconut milk. My favorite ingredient from the LID. It doesnt taste half bad. When I asked my oncologist about LID, she told me to ask the Nuclear Medicine Department. First time looking at your site. The only downside is that the products are a bit pricey. Best wishes! 75% cacao. FOR EXAMPLE: Frosted Shredded Wheat are ok to eat! ThyCa: Thyroid Cancer Survivors' Association, Inc. I had one for a snack on day 4 :) Tocopherol is a naturally occurring chemical element found in a variety of foods. IBS/Crohn's LID considerations- slideshow video, The Low Iodine Diet, Tips, Ideas & Recipes, My LID Pinterest Board- info resources/food/snack/product ideas, Low Iodine Free Cookbook- 100+ pages of recipes- PDF, LID Recipe Book- from Thyroid Cancer Canada, Thyroid Cancer Basics- 56 page PDF overview from ThyCa, Check Your Neck- Free Low Iodine Cookbook, Dr. Oz short video "How to Test Your Thyroid", Thyroid Cancer Survivors Assn.- Excellent Resouce. I was told that ConAgra Foods does not use iodized salt in their products and if they did, it would be labeled as iodized salt in the ingredients list. Also, some food suggestions help too. Knowing myself, I would feel bad if I didn't follow the LID to the best of my ability. The Smart Balance with Olive Oil should be fine for the low iodine diet. Did the LID last year before my RAI, now preparing for WBS and Thyrogen.
Noord-Holland | province, Netherlands | Britannica It is made from mangoes, papaya, oranges, brown sugar and habanero peppers. The hashbrowns were delicious cooked in a little olive oil and served alongside scrambled egg whites. Used when making crock pot beef roast. Note- Nutrition facts label shows 0% sodium while the front of pkg says Zero sodium.while it says Sugar Fire sauce is a dessert sauce- we used it on grilled chicken, hamburger patties, etc. My understanding is that it is only the items with the Trader Joe's label. Don't know whyI need to find out. Zero sodium in these cranberries; zero red dye #3. Old El Paso Crunchy Taco Shells Old El Paso products do not contain iodized salt. Awesome post! Ha ha! Youve made it so easy. Thank for your help, Day 3: Man was it a long day!!! Not to burst anyone's bubble-but my docs said not to use/trust any product that companies say they use non-iodized salt-unless they can put it in writing! Aug 25, 2018 @ 13:15:21. Thank you for these great ideas. However, it's likely very safe for the LID. Your body needs salt to live and if you do not consume salt, there will be severe consequences. This was heaven sent! * Can't seem to find the Rich's coffee Richand noticed there is soy in coffee mate. Sour Candy/Gum Products Used After the RAI, 1st Food Request After RAI/LID Diet Ended, Tangerine Pumpkin Snack- Great for Halloween & Thanksgiving, Middle Eastern Salad- Full of Fresh Veggies, Strawberry & Kale Salad- omit cheese during LID, Chimichurri Sauce for chicken/beef/veggies, Almond Milk- quick & easy to make at home, Easy Garlic Broccolini (or use reg. -Trader Joe's Organic Banana Chips Bottom line is Trader Joes Brand (products that they manufacture themselves) products use non-iodized salt. It includes the west Frisian island of Texel off its northern tip. As of May 3, my iodine level was high. I thought I'd ask about the salt in their products, and this was their response: The ThyCa: Thyroid Cancer Survivors' Association Support Community connects patients, families, friends and caregivers for support and inspiration. Smithfield Bacon This bacon does not contain iodized salt. Original and Lightly Salted Original Pringles are both LID-safe. Some brands contain salt, so read labels. Is that for fresh as they may have dye? Grandpa really needed a smoke to alleviate his anxiety and worry. They are till cheaper on a lot of things but they have also had to raise their prices because of the catastrophes going on in the USA in recent years (floods, droughts, bird flu, etc.). Prior to discovering the iodine connection, I thought I was eating more healthfully with spinach, seafood, nuts, strawberries, yogurt, etc. They have Unsalted, Organic White Corn Tortilla Chips and they are amazing, just not salty. My iodine level didn't drop enough when checked via blood work. I found some canned green beans no saltyet sodium read 15mgis that OK to eat? Im scheduled for a Scan as well! I am also dairy (milk products) free, but almost no need to mention that since milk is not allowed on the LID anyway. By researching which type of salt food companies use allowed me to add a lot more products to my LID diet the next time I did it. Kosher Salt Kosher salt does not have iodine. No sodium; no milk products.
I worried about the salt or possible exposure to excess iodine, but since the meat did not taste like it had salt or seasoning at all I figured I should be pretty safe :) I had 16 days left before my RAI and I don't think that little bit of exposure if any will do much harm at least this far out :) I hope I am right! Thank you for your email. Their fresh ciabatta bread, too. I will do everything I can for the RAI treatment to work its' best to erradicate any remaining thyroid cells in my body. Used for the Homemade LID Snack Bar recipe. https://onabutterflyswings.wordpress.com/tag/vegan/, http://thyca.org/download/document/229/Cookbook1pgEng.pdf, http://lidlifecommunity.org/countries/phillipines, https://lidlifecommunity.org/countries/usa/usa-foods/usa-breakfast/usa-other-breakfast/#jp-carousel-8956, https://thyca.org/download/document/408/LIDSlides.pdf, Follicular Variant of Papillary Thyroid Cancer. They do Cary non dairy vegan cheese. Trader Joe's. "This Riced Cauliflower Stir Fry is super simple to make in under 10 minutes," Silverman says. The beddo I wash the sheets, throw them awaywhat? I have heard that Trader Joes products are ok to use on the LID. -Mother's Sodium Free Plain Whole Grain Brown Rice Cakes I see they have organic Trader Joes Ketchup and tortilla chips. My husband's RAI was 9/21/12 and his LID ended 48 hours later. There may be regional differences in ingredients, so always check. I got a call today to go on LID and off my Cytomel. I have honeyed cashews and they are a great snack Trader Joes Creamy Unsalted Peanut Butter Im not going to lie, I didnt care for this peanut butter that much. I got so sad for not having an accurate explanation on why and what food should i take. Thank you so much for posting this. *Sodium Free Whole Wheat Bread - totally free of salt, dairy, and soy - is heavy and dense but, call things considere, taste pretty good - plus it is nice for those of us w/o bread machines! I hope all goes well for your husband. The Tuscan Pane does not contain sea salt. I just made a big pot of LID soup with tap water and hoping its still ok! But Im just eating a lot of basmati rice, unsalted French fries, baked potatoes (not skin) unsalted tortilla chips, unsalted pretzels, Hellmans Vegan Mayo, Hash browns, and egg whites. The ingredients of the mozzarella style shreds I posted are: Filtered water, tapioca flour, expeller pressed non-GMO canola and/or safflower oil, coconut oil, pea protein, salt, vegan natural flavours, inactive yeast, vegetable glycerin, xanthan gum, citric acid (vegan, for flavour), titanium dioxide (a naturally occurring mineral) per their website. Drain and put the squash into a bowl. Good luck to you! I've never read so many labels in my life.my eyes hurt. Im so sorry your son is going through this. I probably would not use their products to be on the safe side. I have tried to call and email them but did not get a response. I have been reading through postsand trying to answer my questions through those so as not to bother anyonebut geez that takes too much timeso I have decided to postand many of you veterans will find yourself repeating yourself and for that I apologize. Im so glad you found the site useful. It's good to know, because getting enough sodium on any diet is healthy. This is day 3 of my LID and I'm not gonna liethis is tough! The first thing you see when you walk into any TJ's store is their display of flowers and plants. Mar 17, 2017 @ 02:29:37. When I suggested/asked for one very popular company to back their word in writing they then refused and retracted their statement. I have RAI in two weeks.. recipesforsustenance So I cut up the hamburger patty, lettuce, tomato and onions and seasoned it all with the stuff I brought with me and made it into somewhat of a taco salad with my unsalted chips! -Trader Joe's Unsulphured dried mangos and pineapple - I made the honey whole wheat banana bread (substituted 4 egg whites for the 2 eggs that the recipe calls for and used kosher salt) and added the enjoy life semi sweet mini chips and chopped walnuts--such a yummy breakfast!) Can radiation seep through plastic? Also I would like to have some bread or bagel but I guess I get confused when I read Thomas Bagels and it says it contains soy but yet its soybean, but not sure if that is soybean oil which we can have or soy beans. recipesforsustenance I hope your treatment is completely successful and you have a quick recovery. Trader joes Dry roasted and unsalted pistachios. 6 weeks is a long time to be on this diet. It is very hard to find foods that are okay on LID. Kens Steakhouse Zesty Italian dressing this dressing is great to have on hand for salads (and to use as a marinade). Rice Noodles I found these rice noodles at an Asian Market. However, that information will still be included in details such as numbers of replies. Some of the items may be made in a factory that does make products with soy but as for the ingredient, they have products that do not contain these. However, you are right about the hummus several have sea salt! My husband is on LID for the first time, and youve helped tremendously! YUMMY I am looking forward to it as I am starving :) It's my big meal of the day as the rest of the time I usually have small snacks/meals through the day to regulate my blood sugars!! I've used these before and love themthey're GMO free, BPA free and no preservatives including citric acid. Things are going to be okay. I hope RAI went well and you are recovering well. Thank you so much! No Sulfur Dioxide Trader Joes Organic Super Dark Chocolate with Almonds it didnt feel like I should be eating this chocolate.it was too yummy. recipesforsustenance You are so welcome! I would like to think I am superwoman and will not experience any symptomsbut better check with you all. Great for soups, risotto, mashed potatoes, etc Make sure to read labels because the regular Progresso broths contain sea salt. I could use the site to look up LID-safe items on my phone while I was grocery shopping. I learn more each time I do LID and want to share because I know how hard it can be. They have a list (with pictures) of LID-safe foods from the grocery store and even LID-safe food from restaurants. Thank you! Yay! I also used this product for my Chicken and Noodles recipe. I am finding that the opposite is true, I am having a hard time keeping my sugars up enough because my endo does not want my sugars below 90 but so far I am barely there!!! I am glad that others are finding my blog useful. I use Morton's kosher salt in my kitchen, everyday. Jul 15, 2019 @ 02:04:12. My 17 yr old son has to have the RAI. and I've seen it first hand: http://herdeztraditions.com/herdez/salsa_Chilpotle.aspx. No whammies!