average deadlift for 14 year old male average deadlift for 14 year old male

The weight class with the highest relative deadlift strength is the 59kg class with average deadlift weight of 2.89xBW. With this data in mind, we can identify whether teenage lifters are performing well in the deadlift compared to other lifters their age, or if they need improvement. Incredible super human strength! TRAINyour deadlift once a week on your back day or a pull day (Consistency is key). It may seem like the data suggests that we do not get stronger as we age; however, we must remember that we do not know how long these lifters have been lifting. This is just a rough weight you should be working towards for the deadlift. The average deadlift for this weight class is 100kg. 197 pounds in weight. Other ways to support the continued development of ExRx.net is by subscribing to ExRx.net Premium Content, providing us periodic donations, or placing an order in our Store. For a 132-pound woman, 160 pounds is intermediate and 275 is elite. Last week I had a PR 225 lbs conventional deadlift and 255 lbs hex-bar deadlift. Depending on the weight class, deadlifts will range from 191kg to 266kg (421lb to 586lb) for men and 116kg to 151kg (156lb to 333lb) for women. According to Weis, men up to 120 pounds should be able to curl 70 pounds; men 121 . The weight class with the lowest relative strength is the 120+kg class with average deadlifts of 1.98xBW. If youre not a powerlifter, you can still get an estimate of what you should be lifting based on this data to answer the question of how much should I able to deadlift?. Heavier weights do not always mean; gaining . How Long Should I Hold The Plank Exercise For? There is a downward trend of relative strength as weight classes increase for 32-year-old males. Weighing in at just 222 pounds, Kadlub squatted 430 pounds, bench pressed 303 pounds, and pulled 518 pounds in the deadlift while competing at the Drug-Tested North American Championships held by. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 47kg class with deadlifts of 2.23xBW and the lowest deadlift strength being the 76kg class with 1.67xBW (although there is limited data for this class). No, it is not recommended for a 14 year old to attempt to deadlift 225 pounds. The cycle above is for anyone whos trying to increase their deadlift. The data shows that as the weight classes increase, relative strength decreases. According to the data, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.02xBW, and the 66kg class has the highest deadlift strength relative to their body weight at 3.13xBW. At the very least, you should be eating 3 meals a day to increase your deadlift. So, there are certainly benefits to be had from doing more than the minimum. Takeaway: The trend for 15-year-old males strength in the deadlift is a decrease in relative strength as the weight classes increase. Takeaway: Female 15-year-olds deadlifts decrease on average as the weight classes increase. His best competition lifts are a 602.5 pound squat, a 672.5 pound deadlift, and a 382.5 pound bench press. The average deadlift for a female 20-year-old is 2.0 times bodyweight. Beginner = 75-80% of your body weight Depending on the weight class, deadlifts will range from 172kg to 262kg (380lb to 578lb) for men and 122kg to 152kg (269lb to 335lb) for women. Advanced male lifters will deadlift 210% of their body weight (females 160%). I weigh 118 pounds and deadlifted 300 I am 15. The average deadlift for this weight class is 126kg. We can also look at this data to identify strength standards between sexes. Depending on the weight class, deadlifts will range from 105kg to 174kg for men and 77kg to 121kg for women. The average squat weight for a male 22-year-old is 2.3 times body weight. The 2x goal seems more realistic for people who are perhaps 40 and under. The limited amount of training experience for lifters at this age would limit the amount of muscle that these age groups would be able to build. StrengthLevel.com has a calculator based on user submissions, which I suspect will offer skewed results, but you may find it helpful, too. The average deadlift for a male 28-year-old is 2.6 times bodyweight. Your training age (how long you've been physically active in a given sport) -- this sport being lifting weights. The average deadlift for a female 36-year-old is 2.2 times bodyweight. The average deadlift for this weight class is 84kg. The good news is that its completely up to you. Eat enough protein, carbohydrates and fat. Press | Bench Press | Squat | Deadlift | Power Clean | Power Snatch Prior, I haven't worked out a single day in my life, besides those fitness tests in high school. If you can comfortably squat 95-135, deadlift 135, and bench 95, at the age of 14 that's great, as long as your form is also great and you can do those weights for 8-12 reps without form breakdown. Will it help? These things are key if you want to become an advanced lifter and achieve higher deadlift standards for yourself. The strongest relative deadlifts are from lifters in the 47kg class at 2.42xBW. Depending on the weight class, deadlifts will range from 125kg to 210kg for men and 83kg to 139kg for women. A deadlift is a compound movement requiring multiple muscle groups to engage while performing a deadlift. The average deadlift for a male 28-year-old is 2.6 times bodyweight. INCREASE, finally you should be increasing the weight reasonably. I think we should prob say age is very important. Whether the average man can deadlift 225 pounds is highly individualized. The average deadlift for this weight class is 106kg. She uses her knowledge from her Kinesiology Degree, CSCS, and Precision Nutrition certification to coach athletes and lifestyle clients for performance in training and nutrition. Whereas, an elite female will deadlift at least 200% of her body weight, on average. The 84+kg class has the lowest deadlift strength relative to their body weights at 1.74xBW. Depending on the weight class, deadlifts will range from 115kg to 191kg for men and 80kg to 126kg for women. As with any average deadlift chart, this data is intended to be used as a reference point for powerlifters, or lifters in general, to see how relative strength changes across these age groups and weight classes. Can the average man deadlift 225? Calculator, Plate Contract your lats before lifting the bar to create tension in the upper body and prevent spinal rounding. STEP 6:- Pull the barbell while keeping the elbows straight. There are some really fat guys in strongman competitions and can well pull over 1.5, but a new person to weight lifting, maybe with in time and deepending on your age. The average deadlift for male 15 year olds is 1.9 times bodyweight. Back then at 31 yo 195lbs, 510 i was deadlifting around 450-460lbs with no supplements (other than Naked Mass protein powder and a single Optimen Multivitamin). division 2 pestilence build 2021 . by Mike Samuels . The classes with the least amount of relative strength for the deadlift are the 84kg and 84+kg classes who deadlift 1.6 times their bodyweight.. The average deadlift for a female 31-year-old is 2.1 times bodyweight. A Silverback gorilla can lift 4,000 lb (1,810 kg) on a bench press, while a well-trained man can only lift up to 885 lb (401.5 kg. Thank you so much to everyone for the support.Special mentions @principlephysique @joeytaylorptI honestly can't believe I now hold a world record for Under . The average deadlift for this weight class is 80kg. The 120+kg class has the lowest relative strength with deadlifts of 2.03xBW. He didn't compete in bench press, due to an injured . Depending on the weight class, deadlifts will range from 105kg to 174kg for men and 77kg to 121kg for women. muscle vs fat) will have different levels of strength. I think thats a good general recommendation for most people who are interested in health, fitness, longevity, and quality of life. Calculator. Standards are so low. The average deadlift for a female 33-year-old is 2.1 times bodyweight. 400-500 is intermediate and 500-600 is advanced and 600-700 is elite and 700+ is freak at 200. Youll get there dont give up. For 31-year-old females, relative strength decreases as the weight classes increase as well. It always seems to be the average build guys out perform the buff guys. It aims to track your calories throughout the days and your Macros. The following data represents all of the 13 to 18 year old lifters who have competed in the International Powerlifting Federation. is 336 lb (1RM). The class who deadlifts the least on average for this age group is the 84+kg class who deadlifts 1.6 times their bodyweight. A novice lifter has trained regularly in the technique The data tells us that the strongest class is the 47kg class who deadlift 2.0 times their bodyweight. I think at that age injury prevention is extremely important (its important at all ages, but particularly so for them). The average deadlift for a female 28-year-old is 2.1 times bodyweight. Press | Bench Press | Squat | Deadlift | Power Clean | Power Snatch, Explaination of Strength Standards | Deadlift Instruction | Fitness Testing | Weight Training. The average deadlift for this weight class is 85kg. The 47kg class has the highest relative deadlift strength for 25-year-old females at 2.33xBW. The average deadlift for this weight class is 133kg. Male Deadlift Standards Decent: 185 lbs or 1x Bodyweight Good: 245 lbs or 1.3x Bodyweight Optimal: 300 lbs or 1.65x Bodyweight Advanced: 350 lbs or 2x Bodyweight Athlete: >405 lbs or 2.25x Bodyweight Female Deadlift Standards Decent: 135 lbs or 1x Bodyweight Good: 185 lbs or 1.3x Bodyweight Optimal: 215lbs or 1.65x Bodyweight For a 14-year-old girl, on the other hand, five feet 7 inches is 3 inches taller than the average height for a 14 year old girl. The average deadlift for this weight class is 153kg. I love it. The average deadlift for this weight class is 138kg. Over the age of 50, a 225 pound deadlift is considered intermediate and 395 is elite. Previous Years Results. What is the average deadlift for a 13, 14, 15, 16, 17, and 18 year olds? . The data from these lifters were used to provide average deadlift strength at each age, and across all IPF weight classes. Advertisement. Are you going to settle for a sub-par performance, which is what most people do? The 84+kg lifters have the weakest deadlifts of the 21-year-olds at 1.75xBW on average. Depending on the weight class, deadlifts will range from 177kg to 274kg (390lb to 604lb) for men and 70kg to 161kg (154lb to 355lb) for women. How much should a beginner deadlift? The average deadlift for a female 24-year-old is 2.1 times bodyweight. The average guy between the ages of 20-39 in the USA is: 5'8 in height. Answer: An average deadlift for a 15-year-old is anywhere from 70 Kg to 80Kg. The average deadlift for a male 33-year-old is 2.6 times bodyweight. Thrall was a record-setter for squats and deadlifts in his class (mens' unequipped, 165-pound weight class in the 70-and-up age group). The 120+kg class has the weakest deadlift strength relative to their body weight at 1.99xBW, and the 66kg class has the highest deadlift strength relative to their body weight at 3.01xBW. At 155 pounds, average small build. It makes sense; squats and deadlifts are one of the best ways to thicken the core, which may not fit the V-taper image that's so . Although you might not be striving for a deadlifting world record, its interesting to learn about humans incredible potential in heavy lifting. by Strength Level users. In order for these standards to apply, knees, hips, and upper back must completely extend. Weve rounded up the current world records below for both males and females. im a sophomore in highschool and i can deadlift 305 so is that bad or good and i got that in my first year of lifting wieghts, Im 15 years old and Im deadlifting 350 to 400 lbs and I weight 180 pounds, I am 16 years I can do a 308 deadlift (3 repetition) is that good? Strength training and weightlifting experts, Mark Rippetoe and Lon Kilgore, estimate that an average 198 pound male can lift 155 pounds even without training (i.e. The same can be applied to squat strength. The average deadlift for this weight class is 230kg. I only lift once every few weeks (maybe once a month) and dont always do heavy either. 150-200 lb Males: 315 lb deadlift His goal is to help others build as much muscle and strength as humanly possible. The average deadlift for this weight class is 105kg. As the weight classes increase, the average relative strength decreases for 21-year-old males. Depending on the weight class, deadlifts will range from 156kg to 264kg (344lb to 582lb) for men and 97kg to 158kg (213lb to 348lb) for women. untrained). The average deadlift for this weight class is 72kg. Very informative, I just deadlifted 655lb yesterday at a home gym during this corona virus felt great!! The Strength Level Calculator can show your exact level of strength at any bodyweight. Lifters who are older than 40 years old can expect their age-adjusted deadlift standards to be roughly 10-40% less than those listed above, depending on your age. The Surprising Reason our Muscles Get Tired, | About Us | Privacy | Terms| ADA | Testimonies | Feedback | Store. Expert = 140-165% of your body weight So, for the guy who wants to get big and strong, but isnt necessarily interested in competing, 500 pounds is a common recommendation for serious, non-competitive lifters. There are many average-size senior women who can deadlift over 200 lbs safely. If you liked this post, then please signup for the newsletter, or follow me on Facebook or Twitter for daily updates and other interesting info. Think of driving through your heels as your lift the bar off the ground to create as much tension as possible throughout your whole body. This is just a rough weight you should be working towards for the deadlift. What is the average Deadlift? 30 in BMI (Class 1 Obese) US men aged between 20-34 can grip 98 pounds of force. fenolftalein omslagsintervall . Deadlift Standards Charts: Lon Kilgore has a great chart in a PDF file here, which includes adjusted standards for older lifters. is a free fitness app with the world's greatest workout programs to help you build strength and muscle. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. The table below summarises the average deadlift weights for beginner, intermediate, advanced, and elite lifters. The average deadlift strength of 17 year old females is 1.9 times bodyweight. When he did start training with heavy weights, Morgan's strength came quickly, and just three years later at his first powerlifting meet, he set a 1,230-pound total (450-pound squat, 325-pound bench and a 455-pound deadlift). Is 5'8 tall for a 14 year old? The 43kg class has the strongest relative deadlifts for 23-year-old females at 2.48xBW, and the 84kg weight class has the weakest deadlifts relative to their bodyweight at 1.78xBW. (Source), WOMEN: On November 5th, 2005, Becca Swanson of the USA performed a barbell deadlift with a weight of 310 kg (683.4 lbs) at the World Powerlifting Organization in Helsinki, Finland. What Is The Average Deadlift For A 14 Year Old? I can carry one side of a 1000 pound stone island. For example, you might personally find a hex bar deadlift easier than a conventional Olympic barbell-based deadlift. The average deadlift for a female 37-year-old is 2.1 times bodyweight. The average deadlift for this weight class is 236kg. How much weight should a 21-year-old lifter aim for? Candito 6 Week Strength The strength standards and average deadlift for a female 20-year-old is 2.0 times bodyweight. For a beginner's deadlift session you would aim for 4 sets . The average Deadlift weight for a male lifter The average deadlift for this weight class is 95kg. The consent submitted will only be used for data processing originating from this website. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. I can only say Ive learned its 80% mental, you have to tell yourself youre going to lift it . This also helps the average lifter lift . Male 28-Year-Olds: Takeaway The 59kg class has the highest deadlift strength relative to their body weights at 3.08xBW. Yes they're good. 06-01-2009, 09:40 PM #7. Olympian = 2.5-2.75 times your body weight See standards in Kilograms. It is also important to emphasize that the teenage years are important for developing the technique and muscle mass that will make them more successful in the future. More Carbs will increase your body weight, and more protein will increase your overall growth. Im 56. The average deadlift for a female 26-year-old is 2.0 times bodyweight. Lastly, your typical fitness magazine or online publications will generally list deadlift standards between 1.5 to 2.5 times body weight for men (e.g. The data also reveals that the lower weight classes in each weight class tended to have more relative strength than the higher weight classes (specially the 59kg males and the 47kg females). I mean, even the Navy SEAL candidates are just fine with a deadlift max around 1.75x their body weight, which is a challenging, but very achievable goal. Girls at the age of 14 remain at 70 percent. AIMfor 4 sets with 12 clean reps. Strong. PowerliftingTechnique.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. The average deadlift for this weight class is 191kg. EXRX.com also has an often-referenced chart here. This makes you Intermediate on Strength Level and is a very impressive lift. STEP 4:- Grip your hand hard to the barbell and take a DEEP breath in. For female 35-year-olds, the data shows that the 47kg class has the highest relative deadlift strength at 2.47xBW. Thrilled with my progress. Stronger than 80% of lifters. For 33-year-old males, there is a decrease in relative strength as weight classes increase. The 120+kg lifters have the weakest deadlifts of the 19-year-olds at 1.92xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. The upper body sits much more upright with the trap bar deadlift. As you may have noticed as youve read through this article, the male deadlift standards differ from the average female deadlift strength standards. The 66kg weight class has the highest deadlift strength relative to their body weights at 3.01xBW. The average deadlift for a female 28-year-old is 2.1 times bodyweight. The 47kg class has the highest relative deadlift strength at 2.56xBW, and the 84+kg has the weakest relative deadlift strength at 1.65xBW. But maybe I should? An average deadlift for a 18-year-old female is 1.5 times your bodyweight. The short answer to the question, how much should I be able to deadlift, is that, it depends on your goals, conditioning level, how old you are, and how many years youve been training, among other things. The weight class with the strongest relative deadlifts for 23-year-olds is the 66kg class, with average deadlifts of 3.04xBW. -I'm 14. The data shows that for female 23-year-olds relative strength decreases as the weight classes increase. How much should a 15 year old deadlift? The average deadlift for this weight class is 122kg. sorry but no. Can a 14 year old deadlift 225? How Much Should You Be Able To Deadlift (By Age & Weight), Average Bench Strength For 13, 14, 15, 16, 17, 18 Year Olds, Floor Press vs Bench Press: Differences, Pros, Cons, 18 Science-Backed Exercises To Improve Deadlift Strength. They have been competing in strength sports for years, including powerlifting, weightlifting, strongman competitions and the highland games. Therefore an average deadlift should be anywhere from 99 - 187 Lb (45 - 85 Kg). The weight classes with the lowest relative strength are the 84kg and 84+kg class with deadlifts at 1.77xBW. Across the age range, male relative deadlift strength stayed consistently between 2.5xBW to 2.7xBW across all weight classes, and female relative deadlift strength stayed between 1.9xBW to 2.1xBW. That means the average man you meet on the street can deadlift roughly: 285 pounds as their 1-rep max deadlift. The average weight of a deadlift for a male 39-year-old is 2.5 times bodyweight. TRACKyour weights, the number of sets, reps and rest time between each set. Last year I was 15 years old at 161 pounds and I deadlifted 231 pounds at my local gym without training (1.44 my bodyweight %). For example, strength and conditioning specialist, Dan John, suggests in his book, Intervention: Course Corrections For The Athlete And Trainer, that the average weightlifter should be able to deadlift between 1 and 1.5 times their body weight. Hope this helped, peace. The 59kg class has the highest deadlift strength relative to their body weights at 3.12xBW. The average deadlift for a male 23-year-old is 2.6 times bodyweight. According to the data, the 47kg class has the highest relative deadlift strength at 2.54xBW, and the 84kg and 84+kg weight classes have the lowest relative deadlift strength at 1.68xBW. See About Us and Featured Testimonies to learn more. Try these 10 Tips To Improve Your Deadlift Lockout. I also wonder how much my weak squat (250max) factors into keeping me from deadliftimg 500. Your Diet should be a balanced meal. Depending on the weight class, deadlifts will range from 186kg to 272kg (410lb to 599lb) for men and 100kg to 155kg (220lb to 342lb) for women. Ps i still made gains and ate very little. China holds the most Olympic medals in female weightlifting. Im a person of routine. The average deadlift for this weight class is 117kg. Now lets take a look at how much weight a 23-year-old lifter should aim for? Here are some great tips to improve your average deadlift weight without compromising your form and technique. In squatting, women retained their upper bodies more erect than men, who leaned their upper bodies forward. Factors such as age, gender, and weight can all play a role in how much an individual can lift. Try these 7 Tips For Weakness Off The Floor. Since 1999, ExRx.net has been a resource for exercise professionals, coaches, and fitness enthusiasts; featuring comprehensive exercise libraries (over 1900 exercises), reference articles, fitness assessment calculators, and other useful tools. Amanda Parkerhas a passion for competing and coaching in both powerlifting and weightlifting. The average deadlift for this weight class is 83kg. I install granite countertops. Depending on the weight class, deadlifts will range from 164kg to 258kg (362lb to 569lb) for men and 119kg to 151kg (262lb to 333lb) for women. The average deadlift for a female 39-year-old is 2.1 times bodyweight. The weight class with the highest relative deadlift is the 59kg class with an average of 2.1 times their bodyweight. This is approximately 2.5 times body weight of the average American male, and is nearing the upper end of what a heavyweight, recreational lifter will be able to achieve. So perhaps 1x or 1.5x is more realistic. The average deadlift for this weight class is 188kg. advanced). For men, that is a deadlift with roughly 150% of your body weight on the bar. Keep training, loose the weight, eat healthy and have a caloric deficit , look that up if you need too, also how many callories are in a pound of fat and how much you should be eating and do the math with calories burnt/calorie intake hence calorie deficiet , and how long it would take to burn one pound of fat with your caloric deficit. Manage Settings The average deadlift strength of 14 year old females is 1.6 times bodyweight. ExRx.net has been endorsed by many certifying organizations, government agencies, medical groups, and universities. I m not young anymore so Id slowed down a bit, kids,work, and life. Plus, there are many factors that determine how much you should be able to deadlift. Eddie hall beat that record you posted. [, http://www.exrx.net/Testing/WeightLifting/DeadliftStandards.html, https://www.muscleandstrength.com/articles/strong-strength-standards-raw-natural-lifters, https://www.t-nation.com/training/are-you-strong, http://www.strengthandconditioningresearch.com/exercises/deadlift/#2, http://startingstrength.com/files/standards.pdf, http://www.lonkilgore.com/freebies/deadlift_standards_pounds_small.pdf, http://www.sealswcc.com/navy-seal-what-are-chances-hell-week-success.html. PowerliftingTechnique.com is compensated for referring traffic and business to these companies. How much can a gorilla bench? The data allows us to identify deadlift standards more easily. We get meat heads with arms the size of my legs and built like an upside down pear. Im 61 been weight training 15yrs. However, Coach Dan John also considers a deadlift using double your bodyweight to be a game-changer. Depending on the weight class, deadlifts will range from 97kg to 158kg for men and 72kg to 110kg for women. So, what is a good deadlift weight for 20-year-olds? The average deadlift for this weight class is 201kg. Must read:- Average Deadlift for 14-year-old; Average 14-year-old squats for Beginner. What is a good Deadlift? DEADLIFT RECORDS: STRICT CURL RECORDS . Is that pretty good? For example, eating more sugar, fat and junk foods will grow excess fat. Across the weight classes, the 43kg 19-year-olds have the strongest deadlifts on average compared to the other bodyweight categories at 2.14xBW. The normal deadlift strength of 14 year old females is 1.6 occasions bodyweight. The average deadlift for a female 34-year-old is 2.0 times bodyweight. The 66kg class has the highest deadlift strength relative to their body weights at 3.07xBW. This also helps the average lifter lift more than the bar, especially when combined with the lower ROM. How Much Should I Be Able To Squat? Question: Im about as round as I am high but writing a novel. I say deadlift what ever you can and aim for weight loss. Is your deadlift strength limited by your lockout? 59kg 175+ lb Females: 315 lb deadlift. The average deadlift strength of 18 year old females is 1.9 times bodyweight. Youre very likely to injure your lower back. For 36-year-old males, the data suggests that the 120+kg class has the weakest deadlift strength relative to their body weights at 1.99xBW, and the 59kg class has the highest deadlift strength relative to their body weight at 3.06xBW. 200+ lb Males: 405 lb deadlift, 90-125 lb Females: 135 lb deadlift P.P.S. The average deadlift for this weight class is 218kg. The average deadlift for a female 21-year-old is 2.1 times bodyweight. However, for a 300-pound man, a 405 deadlift is less than 1.5x bodyweight and would be considered only a novice-level lift. The average deadlift for a female 38-year-old is 2.0 times bodyweight. The average deadlift weight for a male 22-year-old is 2.7 times bodyweight. Here are some of my favorites. Stronger than 5% of lifters. This increase in strength can be attributed to the development of muscle mass, refinement of technique, and neuromuscular adaptations that occur over time with training.The average deadlift strength for male lifters increased from 1.6 times bodyweight to 2.4 times bodyweight across ages 13 to 18 respectively. Body weight plays a key role in how much weight an individual is able to lift. The 120+kg class is the weakest on average with a 1.6 times bodyweight deadlift. The average deadlift for male 17 year olds is 2.3 times bodyweight. Power Clean Depending on the weight class, deadlifts will range from 166kg to 275kg (366lb to 606lb) for men and 116kg to 159kg (256lb to 350lb) for women. The exercise: Barbell deadlift Average joe: 1.5x bodyweight Above average: 2x bodyweight Superhero: 2.75x bodyweight Boost your numbers: The ability to pull heavy objects off the gym floor. Barbell The data shows that the 52kg class has the highest relative deadlift strength for 29-year-old females at 2.36xBW, and the 84+kg has the lowest relative deadlift strength at 1.75xBW. Depending on the weight class, deadlifts will range from 187kg to 271kg (412lb to 597lb) for men and 112kg to 156kg (247lb to 344lb) for women. For a 14-year-old boy, 5 feet 7 inches is the average height (technically 0.3 inches above it). I posit she can deadlift either two or three times her normal weight. Then 460 pounds a year later (i.e. The question: how much should you deadlift, is more nuanced than you might think. The 47kg class has the highest relative deadlift strength for 24-year-old females at 2.38xBW. The average deadlift for this weight class is 220kg. The average deadlift for this weight class is 124kg. Being homeless for two years of the past three she also learned to rope dance in the style of Cirque de Soleil.