I made this tonight, and my husband and I both thought it was delicious! Not only is this recipe low in fat, it's delicious as well. The couple has continued and enhanced the original menu. In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. Buttermilk? Gluten containing grains - including barley, rye, All you need are FOUR ingredients and only 20 MINUTES (!!!) Place on cookie sheet. Drizzle melted butter over fish. Thank you, Vivian! /4 of the recipe (not including optional tartar sauce). Thats wonderful! You read that right. And the clean up was super easy. Oven-fried catfish can be enhanced by a flavorful seasoning. CT'S Chicken & Fish . Updated with new photos and text on 04/02/2021. Transfer to prepared wire rack and bake until crumbs are golden and fish is cooked through, 8-11 minutes. Absolutely delicious! Brush with butter. Welcome to Bowl of Delicious. baking dish. Thanks for a tasty way to enjoy fish. Feel free to calculate it yourself using one of these tools: Filed Under: 5 Ingredient Recipes, All Recipes, Budget Meals, Dairy Free Recipes, Dinner Recipes, Gluten Free Recipes, Quick and Easy Recipes, Sandwich Recipes, Seafood RecipesPlease visit my disclaimer page for nutrition, food safety, affiliate, and more disclaimers. Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness or until fish begins to flake when tested with a fork. Haddock and Whiting belong to the same family as cod, and are sometimes sold as cod. Recipe first published on 03/08/2019. Only problem I had to guesstimate the ingredients. Im so glad that you enjoyed the meal. Bakeat a very high temperature- 475 degrees- for only 14 minutes total. Home All Recipes Four Ingredient Southern Style Oven Fried Catfish. 2. I made my own breading for the catfish which is quite easy using ingredients commonly found in ones pantry. Ned-less to say, we didnt stay long. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. To make this recipe in a standard oven: Preheat oven to 475 F. Spray a shallow baking pan generously with oil spray. Perfect ingredient amounts. Season fish with salt and pepper on both sides . 3630 Marketplace Blvd #820, East Point, GA 30344. x 9-in. Heat oven to 400F. This was really excellent. Here the seafood is plentiful and accessible. Place breaded fish fillets on a greased baking sheet and bake on center rack for 6-10 . Then, take the sweet and spicy breadcrumbs to evenly coat the food item, and bake in . Prepare the Fish: Pour some of the buttermilk into a shallow baking dish and add the fish fillets; add more buttermilk as needed to completely cover all the fillets. To make in a convection oven: Position a rack in the middle of the oven and preheat to 400 degrees. (LogOut/ (LogOut/ Fish fries have been a longtime Catholic tradition . Place 1 or 2 pieces of fish at a time in . Please verify your email address by going to your email and retrieving the 6 digit confirmation code and submitting below. Your email address will not be published. Middendorfs Restaurant is in the other direction. Get your breading ingredients ready: Combine the dry ingredients in a shallow dish and beat the eggs in a bowl. Author: Simply Mam Cooks . Put the flour in a shallow bowl or plate. The crust is extremely potato-y and very crunchy. Place a cooling rack on a large sheet pan or line with paper towels and set it aside. Add the fish to the oil, in batches as needed, and cook until . Hi, I'm Nora! Coat each fillet well. My large lovely cod filets took about 18 minutes to cook perfectly, and by then the crust was browned and crunchy yum! Most fish fry breading contains cornmeal which gives a good flavor. Roll or shake fish in Fish Fri until evenly coated. My foolproof breading method ensures a crispy, batter-like coating without making a fuss. Made it with tilapia and no cornmeal. 1 each: 261 calories, 9g fat (0 saturated fat), 78mg cholesterol, 753mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 30g protein. Spray fish with cooking spray. Read more . So much better than store-bought: This Crispy Oven Fried Fish gets super crunchy and will be a new favorite for kids and adults alike. These fillets are individually flash frozen; it is easy to defrost just the amount that you need. . Cant wait to try it I love cat fish Don't be tempted to cook the fish from frozen. In a food processor, combine the torn up bread and melted butter. In a deep pie plate or large shallow bowl, whisk together eggs and hot sauce. Weve gone hiking, taken canoe trips and chartered boat trips into the swamps. Our employees follow good manufacturing practices and are trained in the importance of correct labeling and the necessity of performing thorough equipment clean-up and change over procedures to minimize cross-contact of ingredients. Gorton's Potato Crunchy Breaded Fish Fillets. In a shallow bowl, beat together the 2 eggs with kosher salt (1/2 teaspoon) and black pepper (1/4 teaspoon). It is east of Baton Rouge along Pass Manchac which is between Lake Maurepas and Lake Pontchartrain. 6 lbs fresh water fish fillets 3 tablespoons Tabasco sauce 3 tablespoons Tony Chachere's Seasoning 2 (10 ounce) packages cornmeal (Louisiana Fish Fry) For the Hush Puppies 3 cups crackers (crumbled) 5 green onions (chopped) 1 egg 1 (15 ounce) can creamed corn 12 teaspoon salt 12 teaspoon pepper For the Corn 1 cup cajun mustard The healthy baked fish recipe appeals to kids and adults, and pairs nicely with almost any of your favorite sides from hush puppies to chips, green beans to coleslaw and dont forget the tartar sauce! Recipe Instructions In a medium bowl, stir together flour, baking powder, baking soda, and cornstarch.In a large bowl, beat together eggs and milk. This labeling policy is compliant with US or Canadian food labeling laws, as appropriate. I originally posted a review in 2018. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 30 minutes plus time to defrost catfish fillets, Shenandoah Valley, Virginia-Style BBQ Chicken on the Fourth of July, Chef Paul Prudhomme & Cajun Baked Redfish, Easy Crawfish and Corn Bisque & Shrimp Variation, Louisiana-Style Crispy Oven Fried Catfish, Southern Fig Preserves Cake: Gifts from the Heart, 1 to 2 lb frozen catfish fillets, average 4 oz each (3 to 7 oz range), for 4 to 8 fillets, Pam olive oil spray or similar margarine or butter-flavored spray. Dip again in milk, then in crumb mixture to coat all sides. Your daily values may be higher or lower depending on your calorie needs. Preheat the oven to 350 and heat the oil to 375. Amount is based on available nutrient data. Serve fish while hot and enjoy! Author: Simply Mam Cooks Views . Im glad you liked it, Abba! Enriched Yellow Corn Meal (Corn Meal, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt Spices (Including Red Pepper), Natural Flavor, Monosodium Glutamate (Flavor Enhancer), Garlic, Onion and Lemon Juice Concentrate. - 3.4 Quart Capacity - FOLKS, if you were ONLY to use this for french fries (even though it does much, much more), it would be worth it!! Set aside. ** Nutrient information is not available for all ingredients. I prefer the, Instead of the breadcrumbs, add extra flavor to the breading mixture by using finely crushed, For a special touch, add a couple of tablespoons of, This is a mild fish. Lunch runs from 11:30 a.m. to 2:30 p.m. and dinner is served from 5 to 8 p.m. on Fridays during Lent. It is basically baked breaded fish, but I always have a few tricks up my sleeve to make anything oven fried extraordinarily good. Its easy to find in any grocery store and is relatively inexpensive. Serve with coleslaw and oven-baked french fries, and you'll have a healthy, tasty meal! To bread the fish, toss the pieces carefully in the dry mixture first, to create a thin coating. What is it doing here? As a bit of trivia, the record for the largest catfish caught in Louisiana is a weigh of 110 pounds and was caught in the Mississippi River just north of Baton Rouge! Next time Ill reverse that. I have served this to many a friend from the South, and it is always a winner! It doesnt take long to oven-fry these small catfish fillets. So glad you liked it! Pretty darn good 8. Made with a 100% cornmeal coating, its gluten free, and since its baked, its lower in fat(but still full of the heart healthy Omega 3 fats that abound in fish). Preheat the oven to 450 degrees F (230 degrees C). Although the restaurant sells their cornmeal breading, Im guessing that the ingredients are not given out. Find just-for-you recipes, save favorites and more when you customize your Flavor Profile. You taste the catfish and not all the oil. Prepare a second baking sheet for the fish by spraying a wire rack with cooking spray and setting it on top of a baking sheet. Get your breading ingredients ready: Combine the dry ingredients in a shallow dish and beat the eggs in a bowl. Thaw fish, if frozen. Heat the oil in a large frying pan with tall sides, or a cast-iron skillet, over medium heat until the temperature reaches 350F, making sure to adjust the heat. Season with salt and pepper, to taste. Flip the fish over, bake for another 7 minutes. Preheat oven to 375 degrees. Set aside. How do you use Louisiana Fish Fry Products? My method is simple and quick, and tastes just as delicious.About Catfish. Create an account for free to start your personal recipe box. Do not Sell or Share My Personal Information, 1-1/2 pounds cod or haddock, cut into 3/4-inch pieces, 1/2 cup crushed wheat crackers or seasoned dry bread crumbs. Hope this helps! Hope you like it! It would also taste great served on a bun with tartar sauce and a slice of cheese (so go ahead and ditch the drive-thru). This is a good way to learn to like to eat fish. Ive gone deep sea fishing several times, out at the oil rigs, returning home with a large catch of fish (thanks to our chartered boat captain). My husband brought home two HUGE bags of catfish, so I have been looking up recipes that are healthier than my traditional deep- fried recipe. Melt butter on your preheated pan (or grease it with a generous amount of vegetable oil; OR spray your fish pieces generously with cooking spray on both sides). PLUS, you can feel good about it being way healthier than deep fried catfish! Here is a visual overview of the ingredients in the recipe. In another plate or dish, mix breadcrumbs with salt, pepper and paprika. 6 days ago allrecipes.com Show details . Cut fish into 2x1 1/2-inch pieces. The reddish tint comes from the paprika. Pat the cornmeal mixture into the pieces of fish, ensuring that its adhered to it sufficiently and that every nook and cranny is covered. I made a couple of adjustments because I had a couple of pretty thick pieces. Evenly spread the mustard on both sides of the fish. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and savory garlic, onion and spices. Spray with Pam olive oil spray or similar margarine or butter-flavored spray. Definitely a keeper. Place the fish fillets on a baking sheet and warmin the oven for 10-15 minutes, or just until heated through. 1. 3. So, I came up with my own recipe. Your email address will not be published. Preheat the oven to 300F and put the cooked fish on a baking sheet. Mine is just nicely seasoned. 2. Change). fish. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. Shake off excess water and completely coat fish in Seasoned Seafood Breading Mix. Baked Fish Tacos Preheat the oven to 450 degrees F. Place the fish in a single layer on a greased shallow baking pan. I actually love this version more than my traditional fried catfish recipe! And I think more Old Bay never hurts . Warm a serving platter in the oven. Pour the Slap Ya Mama Fish Fry into a shallow pan. When you're looking for a fast, flavorful meal, look no further than fish! The mojarra does take about 15 minutes to . black pepper). Measure thickness of fish; set aside. (Typical fillets found in restaurants are commonly 5 to 7 oz in wt. Hope you like it- its one of my favorite recipes! Deep fry fish at 350 degrees Fahrenheit until internal temperature is 145 degrees Fahrenheit and golden brown. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and Then, dredge each piece through the beaten eggs, and finally thickly bread with the dry breading mix. The Spruce / Kristina Vanni. I made some minor adjustments for what I had laying around. We usually mention Middendorfs Restaurant which is located about an hour away from here. PLACE fish on shallow baking pan sprayed with no stick cooking spray. Make sure you coat all sides and pat it in a bit so its very well coated. I took the advice in the comments about adding more old bay but other than that followed the recipe to the tea and am so happy. Did not do broiler. Inspired by local traditions and seasonal fare, youll find plenty of easy, comforting recipes that bring your family together around the table. DESIGN BYFUENTES MEDIA, Homemade Gluten-Free King Cake (Beginner-Friendly Recipe! baking dish. But overall this turned out better than any catfish Ive ever fried. POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. Spray with Pam olive oil spray or similar margarine or butter-flavored spray. The catfish fillets are crispy and just delectablemouthwatering. Preheat the oven for 200F to keep the first batch of fish hot. I prefer cod cut into pieces, I do about 8-10 pieces. As the old saying goes, if you make a little bit of oven fried catfish, you will eat for a day. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Grease a 13x9 glass baking dish with the oil, and set aside. With no heirs to continue the restaurant, it was sold to Horst and Karen Pfeifer whose New Orleans restaurant was lost and closed during Hurricane Katrina. Just arrive to the restaurant in your boat. We visited Middendorfs Restaurant several years ago in August for my birthday when these photos were taken and had a nice leisurely afternoon outing. Thank you so much for the recipe and helpful notes! At the top, I just have a photo of the ingredients as a visual guide. 2,000 calories a day is used for general nutrition advice. Oysters, crab, shrimp, crawfish, flounder and catfish are all on the menu, when in season. Change), You are commenting using your Twitter account. Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork. The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. While wet, coat in Louisiana Fish Fry. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. 1. ZATARAIN'S Southern Buttermilk Chicken Fry Mix, Zatarain's New Orleans Style Hot & Spicy Chicken Fry Mix, Zatarain's Fish Air Fryer Seasoned Coating. This is a really simple and healthy baked fish recipe, which pairs well with almost any of your favorite sides. When ready to cook the catfish, pre-heat oven to 400 degrees. In a small bowl, combine all ingredients for the tartar sauce and refrigerate until ready to serve. Enjoy the recipe and impress your family with a traditional Louisiana-style recipe Crispy Oven Fried Catfish. This recipe is as good as ones you will find in any restaurant without the frying. Directions Place fish in a greased 13-in. Place fish on a greased baking sheet. Diabetic Exchanges: 4 lean meat, 1 starch, 1 fat. I wasn't always a good cook, but then I fell in love with a professional chef and learned my way around the kitchen. The ingredient amounts are in the printable recipe card at the bottom. Heat oil to 350F on medium heat. These are terrific! Privacy Policy. In shallow bowl or dish, beat egg and water with wire whisk until well blended. In a small bowl, combine the remaining ingredients; sprinkle over fish. If you love the taste of classic fried fish, but you dont want the hassle and added calories of deep-frying, this easy oven fried fish recipe is the perfect solution! Already have an account? Use 1/2 cup Fish Fri per 1 lb. And the catfish does not have the deep fat fried flavor which is a nice change. * Percent Daily Values are based on a 2,000 calorie diet. Thank you. x 9-in. Gluten free, healthy, and great on its own or in a sandwich! Part of the key to my recipe is to bake in a hot oven. Going to try it Friday. The restaurant now includes multiple locations, but the menu still offers affordable fried fish platters and family meals of whiting and tilapia, fried fish salads, and a great fried catfish sandwich among its options. Now I share all my secrets to effortlessly great food here on my blog, bite-sized for home cooks just like me and you. Browse Featured Recipes Classic Fried Fish Pickle-Brined Oven Fried Chicken Big Easy Wings Air Fryer Garlic & Herb Mozzarella Sticks Air Fried Zucchini Fries Classic Fried Fish Pickle-Brined Oven Fried Chicken Big Easy Wings Catfish is typically soaked in buttermilk which helps eliminate any muddy and fishy taste. When dredging the catfish pieces in the egg and cornmeal mixtures, make sure you coat them extremely well. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Sign up for my email list, too! In shallow bowl or dish, beat egg and water with wire whisk until well blended. Thanks! 1. It was founded in 1934 by Louis Middendorf, a traveling salesman who lost his job in the 1929 stock market crash, his wife Josie and son Richard. Bake 10 minutes. Is it any secret that Im obsessed with all things oven fried? Or, you can always make your own! And so quick and easy. Line cookie sheet with foil; generously spray foil with cooking spray. Catfish is firmer and less flaky than other whitefish and is a good species for frying. Preheat your oven to 475 F. Grease a rimmed baking sheet with all of the olive oil (2 tablespoons). It is perfect served with French fries and tartar sauce as a healthier, homemade fish and chips. My son loves it. In a shallow bowl, combine cup flour, Old Bay, salt and pepper. My favorite market had a sale on fresh Alaskan cod so I got a craving and found this recipe. Notify me via e-mail if anyone answers my comment. Place fillets on serving platter; garnish with lemon wedges. Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce. Your email address will not be published. The crispy exterior tends to get soggy as it sits in the refrigerator. All you need are four ingredients and 20 minutes for the easiest southern style oven fried catfish ever! This baked fish is tender but firm, doesnt get mushy, and has the most flavorful, crunchy exterior. Serve hot. Welcome to my farmhouse kitchen in the foothills of Virginias Blue Ridge Mountains. BreakfastLunchDinnerSidesDessertAppetizers, Instant PotSlow CookerOne PotCasserolesGround BeefChicken. Update here! Step 3. The Spruce / Kristina Vanni. Dip fish into egg mixture; coat with bread crumb mixture. Perfect! Your email address will not be published. Catfish are a freshwater fish, found in the rivers, lakes, swamps and also brackish waters of Louisiana (as well as other states across the country). In electric skillet or deep fryer, heat about 2 inches oil to 350F. Place the fish on a large parchment paper lined baking sheet or pan. Coat both sides of fish fillets with flour mixture, then dip in beer mixture, letting excess drip back into bowl. Our facilities have allergen, sanitation, and hygiene programs in place. Thank you. Dredge both sides of the whiting in the breading mixture. Cut into four serving-size pieces, if necessary. This will help ensure a golden, crispy outer layer and a flaky, tender interior. Continue coating all the fish in the cornmeal/flour mixture. In a small bowl stir together 1/4 cup vegetable oil, 1-1/2 teaspoons chili powder, 1/2 teaspoon salt, 1/2 teaspoon cumin, and 1/4 teaspoon garlic powder. This is not necessary, but if you want to have a very thick layer of batter on your fish, you can double up on the breading. 3. Heat oil to 350F on medium heat. I was so pleased that the fish turned out crispy. Catfish fillets are sheered with a boning knife into thin strips, coated with a cornmeal and flour breading and fried. I used typical Cajun seasonings of onion powder, garlic powder, paprika, salt and white pepper. Rinse the catfish fillets, and pat dry. Louisiana Inspired and Cajun Recipes | Louisiana Fish Fry Endless delicious variations. Follow along onPinterest,FacebookorInstagram.