Choose one veggie to add from the flavor options below according to what you have on hand or what your family likes best. WebKid-Friendly Vegetarian Dinner Recipes Find healthy, delicious vegetarian family dinner recipes, from the food and nutrition experts at EatingWell. (They may be lower than you realize.). Adding beans and extra veggies helps make this easy baby pasta satisfying, nutritious, and yummy. If that sounds familiar, or if you just want some new additions for meatless Monday, its time to start hiding those veggies. I like to grate the carrot on a box grater and cut the top of each broccoli floret off and finely dice with a knife. I like this dish as a way to occasionally serve my family tofu, but you can use chicken or shrimp if you like. Think of this vegetable minestrone recipe as a starting point for other healthy soup variations, too: toss in leftover chopped cooked chicken or whole-wheat pasta or brown rice to make it more satisfying. This sweet and spicy Mango-Chili Tofu Stir-Fry will be a delicious addition to your weekly dinner menu. Heres a quick look at some good sources of meatless plant-based protein: TIP: Find a full list of vegetarian (and pescatarian) protein options here. Burritos are super affordable to make, and you can usually prep a lot of the fixings ahead of time. It packs extra nutrition in the filling, yet only takes a few minutes to make. Flavors from pecans, lemon juice, cherry tomatoes, and cheese all come together in this dish. That way you always have an easy, delicious vegetable soup to start your meal or to eat for lunch. With that in mind, these finger-licking popcorn bites are sure to be a hit. (Visit Cozy Peach Kitchen for the recipe), 21. Grease lightly with a little neutral oil like canola or nonstick spray. It also hides greens like a dream, so feel free to add a handful or two of your favorite greens! Rustle up this omelette for your little one. Try sweet potato wedges for a tasty alternative to chips. In fact, I still make these when I get a salty craving late at night though I tend to use better cheese these days! With two delicious options to choose from, youll want to save this recipe for later. These tender Egg Muffins are packed with protein and vitaminsand can be made ahead of time! Here we take basic lasagna ingredients--ricotta cheese, pasta and tomatoes--and skip the layering and long baking time to make a super-quick and satisfying meal for the whole family. If your family likes spice, add in a dash or two of cayenne pepper. At first glance, this vegetable casserole doesnt look too exciting. Something delicious and healthy that wont cause a fight at dinner time? Vegan Sloppy Joes are just as filling and deliciously messy, only they use lentils in place of meat. Slice each potato in half. Tofu is typically sold in 14-16 ounce blocks. 18 of 23 Butternut Squash & Cauliflower Soup with This Beans and Walnuts Vegan Meatloaf is made with nutty chickpeas, white beans, and breadcrumbs. This recipe provides an affordable way to recreate the staple, except its so much better. Web15 minute Miso Soup Recipe | Easy Comfort Food | Family Friendly | Japanese Food | Vegan Recipes - YouTube This recipe only needs 7 ingredients and takes about 15 minutes! Its really that good. The simple filling consists of sliced tomatoes and avocados with melted cheese dripping over the top. With plant-based protein, veggies, and cheese, this soup is a wonderful way to serve up healthy comfort food to the whole family. Here is a vegetarian twist on a classic favorite that is sure to delight everyone youre serving. They store well in the fridge and simply need to be reheated. 1. Its layered with crisp asparagus, juicy heirloom tomatoes, hearty potatoes, and so much more goodness. As an Amazon Associate I earn from qualifying purchases. ), Favorite Toddler Smoothie (with Veggies! Butternut squash soup with chilli & crme frache. Asian sauce with a refreshing hit of citrus. The bright orange color tricks your eyes into thinking this healthy macaroni and cheese recipe is loaded with cheese, but there's actually only about half as much cheese as compared to a traditional recipe. Flip and cook for an additional 3-4 minutes. Just aim to use about 6 cupssnap peas, snow peas, frozen corn, broccoli, bell peppers, cauliflower, and more all work well here. Either way, you need something hefty that will hold its heat. If you don't want to buy separate bunches of fresh herbs, look for an Italian blend package that may contain some of each or use one-third the amount of dried. Im Kim. I have a serious weakness for meatless baked ziti. Enjoy the health benefits of beans as they peek through in each bite. In the end, you get a delicious, juicy burger stuffed with flavor in every bite. The flavors of Italy are best expressed in simplicity: a dash of spices, a little oil and dinner's on the table in minutes--especially if you use frozen spinach and frozen ravioli or tortellini. Hero Ingredient: A touch of cream reduced with lemon juice adds another layer of richness to this decadent dish. Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. It's perfect for kids to grab and eat as they enjoy the party, too. Click here to save these quick and easy vegetarian meals for kids to your favorite kid friendly recipe board on Pinterest. Serve this dish with your family's favorite side for a complete meal. A surefire party favourite! This recipe makes enough for two 8-by-8-inch casseroles (four servings each)--have one for dinner tonight and freeze the other for a night when you don't have time to make dinner. 9 of 22 Salmon Nioise Salad Why We Love It: Nioise salad is a throwback recipe that, in my book, still holds weight today. Lemon zest ties all the flavors together in this light and creamy pasta. WebDrop in the spaghetti pasta and a pinch of salt and leave it to boil. These Vegan Lentil Mushroom Burgers are healthy and filling. Plus, minimal toppings means it's probably one that all the kids like. Adjust the number of eggs up or down as you like. Olive Garden Vegan Gnocchi Soup: If one pot wonders are your thing then this kid-friendly vegetarian soup recipe is a must try. 11 Favorite Pizza Rolls (with Spinach and Cheese) 12 Easy Instant Pot Butter Chicken. It features a delicious mixture of vegan ground meat, veggies, and gravy topped with crispy, golden tater tots. 75 Kid Approved Meatless Supper Ideas The Whole Family Will Enjoy, 7 Super Healthy Veggie Spiralized Recipes You Need To Try, 18 Delicious Ways To Prepare Salmon For Dinner. They're easy, affordable, and endlessly customizable. If yours is 16 ounces, you may need 1 cup panko. For students, pizza is an ideal recipe that is possible to use each week. Crispy Chick Pea Gyros: These chick pea gyros are a quick and easy plant based protein dinner that the whole family will love. Join 100 000+ readers and get access to FREE content, ideas for kids, family friendly recipes, promotions, printables and more! This Greek Polenta Lasagna makes for a delicious and satisfying meal. Have you jumped on the Air Fryer bandwagon yet? Get The Recipe This vegetarian dinner is super versatile. They require only ten minutes to prepare and twenty minutes to cook. Simmer: Add the diced tomatoes, stock, vinegar, and chickpeas. 7 Tofu and Tempeh Recipes. It is loaded with fresh vegetables and a creamy, addicting sauce. Add onion and carrot and cook for 5 minutes or until softened. Add the optional spices for more flavor if you like! 2. This recipe is super healthy with twenty-two grams of protein! Who doesnt like pancakes, right? Try this healthy pesto with your favorite pasta or in place of pizza sauce on pizza! If you need an effortless but delightful meal, then you've just found it! Not only is this recipe the ultimate comfort food, its also naturally vegetarian. These vegetarian meals for kids are healthy, easy, creative and tasty. (Visit Shugary Sweets for the recipe), 30. (But it's okay if they don't look perfect when they go into the pan! After that, these bad boys are super easy to pan-fry and serve. Chard, Lentil, & Potato Slow Cooker Soup is packed with incredible taste. Try this with kids as a simple yet sophisticated alternative to standard mac and cheese. This casserole brings together two classic comfort foods: grilled cheese sandwiches and tomato soup. These tender fish cakes make a quick and easy pantry meal when you havent planned ahead for dinner. This recipe presents itself beautifully if you use a bundt pan. Best Black Bean Burgers: Veggie burgers can be delicious and these black bean burgers are proof. If youve never tried Panera Breads broccoli and cheddar soup, you need to stop what youre doing and make this recipe. It can be eaten as a side dish to accompany your entre or as a replica sloppy joe in an oversized wheat bun. Avoid the stems since they wont blend into the batter as well. She loves to experiment in the kitchen and writes about her hits (and misses) on her blog, A Southern Grace. Serve with: Garlic bread and a green salad. This Cauliflower and Tofu Lasagne with Butternut Squash Sauce is a decadent dish. Ultimate Crispy Tofu Satay Rice Bowl Butternut Squash Korma Style Curry Fragrant Veggie Noodle Stir-Fry Halloumi and Pepper Skewers Chermoula Chickpea, Tomato and Cashew Stew Cajun Spiced Roasted Vegetable Stew Further Best Vegetarian Recipes Cheesy Ratatouille Pasta Bake Roasted Aubergine and Spinach Dal Creamy This fun dinner will excite your entire family! Theres no need for your hands to get messy dipping bread into a bowl of hot soup! Eggs in Tomato Sauce with Chickpeas & Spinach, 22 Easy Vegetarian Dinners the Whole Family Will Love, Tofu & Snow Pea Stir-Fry with Peanut Sauce, overhead shot of bowl of tomato soup with grilled cheese croutons, 2023 EatingWell.com is part of the Allrecipes Food Group. (Visit Choosing Chia for the recipe), 23. This makeover of the classic eggplant Parmesan recipe was originally developed by our Test Kitchen in 1995 and got an update in 2020 for our 30th anniversary issue. For a heartier meal, serve this dish with your family's favorite salad or soup. Just discard any stems before starting the recipe. Plus, its bright and sweet, which I know the kids will go nuts for. Now heres a recipe you didnt know you needed. They make for an incredible vegetarian family dinner, but they also freeze perfectly, making them perfet for meal prepping breakfasts and lunches as well! You can use regular plain yogurt, though I like the consistency that Greek yogurt yields a bit better. If you need a fun way to sneak in some raw veggies into your kiddos diet, this recipes got you covered. Whole-wheat noodles add fiber, while sharp Cheddar adds richness. 6 Vegetarian Soups for Kids. Serve with a salad of bitter greens tossed with a red-wine vinaigrette. Plus, minimal toppings means it's probably one that all the kids like. This casserole brings together two classic comfort foods: grilled cheese sandwiches and tomato soup. All you need is twenty minutes and this recipe to create a beautiful dish the kids will love. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Amy, a recipe developer, writer, and mama. With a quick 20-minute cooking method perfect for a weeknight dinner, this easy Shrimp and Noodles recipe has a flavorful (yet kid-friendly!) Fresh citrus peeks through in this tasty Lemony Asparagus Risotto. Spanish Omelet: A vegetarian omelet is another excellent choice for picky eaters. Favorite Pizza Rolls (with Spinach and Cheese), Be sure to grease your pan well and roll the dough up fairly tightly around the fillings for best results. All you need to whip up this simple dish is some frozen veggies, a few items from the pantry, and some rice. Vegetarian Quesadillas: Quesadillas are a great vegetarian meal for picky eaters because you can load it with as many vegetables as the kids love eating. All you need are cashews, water, and 5 minutes to whip up a super smooth, luxurious, and yet wholesome dairy-free creamer. This Tortilla Pie with Black Beans & Zucchini is moist and juicy. Serve with Sriracha hot sauce, if desired. From meat free dinner ideas, to breakfast and lunch recipes, come take a look at my recipes. Greek yogurt lots of protein and plenty of tang!