229. I want to see these guys stuffed to the gills with Dr Hubermans supplement stack, Joe's nootropics, Rhonda Patrick's diet regime. Part of the reason for the increase in Alzheimers risk with APOE4 is that it impairs regular DHA transport into the brain. Her original interest was inspired by a study that showed peptides in collagen actually make it intact to cartilage, which suggests its beneficial for joint health (source). The supplement she uses, Pure Encapsulations Calcium K/D, has 200 mg of calcium per pill, which is what she takes daily. (2017). In her January 2023 Q&A she notes taking 135 mg of magnesium daily. She has mentioned previously that this high dosing of omega-3s is somewhat experimental as studies on the benefits usually use lower daily dosages. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); @import url(https://fonts.googleapis.com/css?family=Open+Sans:400,400italic,700,700italic); In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . Micronutrients, a subset of which are referred to as vitamins and minerals, are regarded as essential if experiments show that humans get sick in their absence. Instead, consider: omega-3, glutamine, magnesium, calcium (if concerned about bone injury), vitamin D, and tart cherry juice for persistent soreness Introduction Dr. Andy Galpin ( @DrAndyGalpin ), Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of . She bulk buys her caviar from Vital Choice, who offer it in 2.2lbs packages that can be frozen, and then defrosted one quarter at a time. This section covers supplements that Rhonda has previously taken but isnt currently. Whereas we can get adequate amounts of most micro nutrients through our diet, its hard to do that with vitamin D. Instead our bodies rely upon UV-B light from the sun, which we dont always get enough of, making supplementation important. (2017). This paper suggests there is strong evidence that up to 20 mg / day of Lutein is safe16Dietary guidance for lutein: consideration for intake recommendations is scientifically supported Ranard et al. He has said he takes the Thorne vitamin D . (2012). Joe Rogan has always been open about his supplementation and health regiment. PodClips brings you the best podcast clips All clips from this episode: https://podclips.com/e/pvA?ss=y___ Follow us on Twitter: https://twitter.com/podcli. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. In addition, the supplement also has 50 mg of quercetin and 100 mg of rutin both flavonoids with potential health benefits. Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. Its worth clarifying which fish oil supplements Rhonda isnt taking anymore for avoidance of confusion. She also questions the value of metformin in healthy individuals who exercise. If you'd like to receive very occasional emails about updates to the site, please sign up below: We've sent you an email - please open it and click confirm to receive email updates. Sweat contains metals from plasma and dermal layers, implying it is a mode of excretion for dietary and occupational exposures. One of her recent focuses is on the health impacts of saunas. Fortune Salaire Mensuel de Prof Dr Med Djordje Nikolic Combien gagne t Thornes contains much less lutein and. Joe Rogan's Daily Vitamin & Minerals: Omega-3 Fish Oil - Carlson Omega-3 Fish Oil. Rhonda Patrick Supplements List - Updated February 2023 - FastLifeHacks See the above section for more details on Rhondas fish oil supplementation (no point duplicating it). Rogan himself did call out Asprey's misinformation on his podcast, saying in episode #459 with Dr. Rhonda Patrick that "he gets s--- wrong and I don't know if he's always so good at recognizing . This has greater bio-availability than sulforaphane glucosinolate, which is used in a lot of sulforaphane supplements, including Avmacol. Fish oil is a supplement Rogan has mentioned he takes daily. Dr. Rhonda Patrick Supplements List (Updated January 2023) - Gradual Growth That said, its still relatively under studied compared to other supplements. Rhondas Dosage: 2 capsules per day, in the morning. In JRE #1474 (May 2020), Rogan confirmed that he still takes 5000IU of Vitamin D per day. First though, she caveats by saying her foundations for maximizing cognitive function are: Now lets look Rhondas nootropic drink. Especially when compared to the stringent regulations that are imposed on the pharmaceutical industry. If instead you view via a web browser, then the comment isnt at the top, and it may be hard to locate. Examples of stand-alone vitamin D supplements include Life Extension 1,000 IU capsules and 5,000 IU capsules. "I think vitamin D really is the star potentially."- stated on Joe Rogan before millions, May 2020 Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D 2,659,516 views May 14, 2020 So far weve covered supplements that Rhonda has said she takes on a daily basis. Note: since having her son she has less time for growing broccoli sprouts. Quercetin - added recently. Luteolin is a type of flavonoid found in small quantities in fruits and vegetables. He's repeatedly discussed NAD with guest Dr. Rhonda Patrick. Rhonda uses the sauna 5 days/week, 180-degrees for 25 min. Last week, Elysium sponsored the show and Rogan said the following. Vitamin K1 is the most abundant in a western diet, primarily found in leafy green vegetables. Dr. Rhonda Patrick recommends getting a blood test to determine your baseline concentration of Vitamin D and then supplement with Vitamin D3 to achieve a blood concentration of 40 to 60ng/ml. However, it suggests that higher intakes are safe, for example with a human intervention study using 20 mg / day of Zeaxanthin, for 6 months, showing no adverse affects. Rhonda notes in her recent Joe Rogan interview (#1701) shes a proponent of whats called the omega-3 index test. The latter (amyloid plaques and tau tangles) affect optimal brain function, and are hallmarks of Alzheimers disease. Vitamin D is one of those nutrients in which lots of people are deficient. Whilst supplementing omega-3s is a daily occurrence for Rhonda, she also adds salmon roe caviar a few times per week. #1474 - Dr. Rhonda Patrick - CovidClips Now, on to our guest My guest this episode is Rhonda Perciavalle Patrick, Ph.D., who works with Dr. Bruce Ames, the 23rd most-cited scientist across ALL fields between 1973 and 1984 (! She has done extensive research on aging . It contains a phospholipid form of omega-3 that has additional benefits (read more below). Its a blend of magnesium gluconate, magnesium acetyl taurinate and magnesium citrate, coupled with l-theanine. Dr. Rhonda Patrick. However in a federal lawsuit that concluded in 2019, VSL Inc. were found liable for false advertising related to the composition and clinical history of the new VSL #3 formula. Dr. Rhonda Patrick (@foundmyfitness) / Twitter Melatonin is a hormone produced by our bodies to regulate the sleep-wake cycle. Fasting Mimicking Diet has been shown to improve symptoms of multiple sclerosis "You can avoid a host of ailments and conditions" - When Joe Rogan This can be coupled with exercise, which also improves sleep quality (for both younger and older people). She goes on to say that in this Consumer Lab report, the CocoaVia brand was shown to have almost undetectable levels of cadmium and lead making it a safe option, and a key reason she opted for it. The goal of this blog is to share information around health and longevity, with the hope that others find it useful. Therefore she suggested to the subscriber to contact Althetic Greens for their microcystin testing data. The studies above specifically reference the cocoa flavanol content as a quantitative marker, and CocoaVia contains 500mg of cocoa flavanols per serving. Many of those enzymes have to do with energy production and energy utilization. Top Moments. Saunas, Immunity, Vitamin D & More on Enhancing Your Wellness - An Interview with Dr. Rhonda Patrick on the Joe Rogan Experience. Vitamin K2 on the other hand is found in fermented foods, which are less common in a western diet. The company that make this test, OmegaQuant, offer it as an at home dried blood spot test. Services. (2014), although more research needed. This coupon code gives 10% off orders, in case thats of use. When that task is satisfied, then the level of K1 increases in the blood, and helps to transport calcium for use around the body. It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. In Rhondas July 2022 Q&A she mentioned that she is alternating monthly between Pure Encapsulations ONE and Thorne Basic Nutrients 2/Day. In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). In part, this is because fish dont actually produce omega-3s, instead they get them from the plankton and algae in their diet so by consuming algae youre going direct to the source3Omega-3: A Link between Global Climate Change and Human Health Jing X. Kang | 2011 | Biotechnology Advances. Below is a list of fish oils that have both low oxidation and heavy metal levels, as measured by the IFOS testing. I could just strike them from the list, but I think for some this list (and the rationales) may be of interest. Dr. Rhonda Patrick Episodes - Joe Rogan Podcast For extensive details, see this separate post where we look at what sulforaphane is, why its important, and the various forms Rhonda consumes it in, including self-grown broccoli sprouts. For fat sources, Rhonda adds avocado to her smoothies that have turmeric (see her Instagram post on this). Vitamin K1, once absorbed by the body, is prioritized for use in the liver to produce proteins essential for blood clotting. Magnesium is a co-factor for over 300 enzymes in the body. According to Rhonda, omega-3 phospholipids are found in fish, and in greatest concentration in fish roe (fish eggs). . It may have seemed unusual for him to speak of sensory deprivation tanks in such a way, but it was no the last word - he semiregularly . June 14, 2019. ---Medical DisclaimerAffiliate DisclosurePrivacy Policy. 3 grams of their high EPA product in the morning and 3 grams of their high EPA product in the evening. The aspect of melatonin production decreasing with age is important (see this study for more discussion). Below well look at the micronutrient contents of the two multivitamins Rhonda alternates between: Its worth noting that the US version of ONE is formulated slightly differently to the UK version. Thorne contains magnesium, copper, calcium and gamma tocopherol, whilst ONE does not. Rosanoff et al. Rhonda added Moringa powder to her diet after research from Jed Fahey at Johns Hopkins University. Then, if she wants an extra boost, she will make the nootropic drink. Consuming this in addition to her regular omega-3 supplementation. Quercetin is an antioxidant that supports a healthy immune system and clears out senescent cells which help to prevent any age-related diseases from developing. Rhonda cites 3 potential benefits of cocoa flavanols: See the studies Rhonda mentions in regard to enhanced circulation: Then studies in regards to enhanced cognition: Then lastly, a Korean study showed 320mg of cocoa daily reduced wrinkles and increased skin elasticity (measured after 24 weeks)24Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial Chung et al. Rhonda Patrick's Top 11 Supplements, Trusted Brands and Doses Exposing Health Truths - Joe Rogan With Dr. Rhonda Patrick Whilst Rhondas goal is to get her micronutrients from her diet, taking a multivitamin avoids risk of a short fall if her diet doesnt provide 100% of needs. Rhonda Patrick Float Tank? - TheFloatCenter - Floating SPA & Art Regardez le Salaire Mensuel de Prof Dr Med Djordje Nikolic en temps rel. The full extent of vitamin's D impact has yet to be fully understoodnearly every cell and tissue in our body has vitamin D receptors (proteins that bind to vitamin D); and in its active form, vitamin D can interact with the vast majority of the body's cells. Shes specifically using Pure Encapsulations Ubiquinol-QH 200mg. Prior to this she was taking a herring roe extract made by Nordic Naturals, and before that, Krill oil. Rhondas a big proponent of the benefits of sulforpahane and has talked about it a lot. She noted that this is in addition to the 2,000 IU in her multivitamin. In Jeds studies on Moringa, participants consumed it as a cold-brewed tea. Whereas the Thorne multivitamin contains 140 mcg of Lutein and zero Zeaxanthin. Research suggests that these compounds may have a beneficial effect in delaying the progression of eye diseases such as late age-related macular degeneration and cataracts14Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration Mrowicka et al. Previously, Rhonda did not supplement calcium, however she has started cutting down on dairy in her diet, which is high in calcium, and so has decided to add additional calcium separately. Broq is manufactured by the same company as Prostaphane, for the US market. We produce melatonin as the sun sets and night sets in, and we reduce production as the sun rises and our body preps for wakefulness. A study, 200mg/daily resveratrol supplementation improved healthy 50-75 year olds memory recall, In another study, patients with alzheimers disease who took resveratrol saw improvements in cognition, and decreases in biomarkers of Alzheimers disease and inflammation, Reduction in gaining lean muscle mass whilst on an exercise program, compared to placebo, Inhibition of mitochondrial adaptations and improvements in cardiorespiratory fitness by 50 percent and diminished whole-body insulin sensitivity after aerobic exercise, Notes on many of the key things Rhonda has discussed about, Notes on the supplements Rhonda is giving to her, now, toddler (. As this novel, off-label use has become more popular, its invited further research into whether this approach makes sense. (2016). Dr. Rhonda Patrick is a well-known scientist and researcher featured on the Joe Rogan Experience, TED Talks, The Tim Ferris Show, and other podcasts. Additionally, an 18% increase in the content of haemoglobin was found in the skin dermis suggesting improved microcirculation (study source). The supplement industry, surprisingly, is largely unregulated. Specifically their Cardio Health version, which she takes in the morning due to it containing a small amount of caffeine (for 20% off, you can use this coupon code). Rhonda personally opts to get her omega-3s from fish oil, due to its high levels of EPA & DHA per gram. The first video on JRE received over 2.5 million views. Chromadex also produce Nicotinamide Riboside under their own brand; called Tru Niagen. JOE ROGAN FULL SUPPLEMENT LIST - Updated February 2022 - Full Breakdown Joe Rogan has interviewed . Joe Rogan Supplements Stack (2023) Complete Product List - Total Shape Additionally, Rhondas interest was piqued by a study showing that in 26 healthy females who displayed visible signs of natural and photoaging in the face, daily supplementation with 1 gram of collagen powder for 12 weeks led to a 76% reduction of skin dryness/scaling and a 13% decrease in global lines and wrinkles. Vitamin D3 - Thorne Research: Two capsules daily (.) For context, the RDA for adult women is 425 mg/day. Dr. Rhonda Patrick Smoothie Recipes. Dr Rhonda Patrick has popularised the use of vitamin D as a supplement and arguably the original proponent of fasting that reached the MMA community. Carlson - Maximum Omega 2000, 2000 mg Omega-3 Fatty Acids Including EPA and DHA, . Dr. Patrick's Daily Supplements Recommendations. Rhondas paper proposes that consuming DHA in phospholipid form gets around impaired DHA transport. She has been a regular on the Joe Rogan . Heart rate variability improves, blood pressure goes down, cardiovascular health improves, all-cause mortality decreases. Rhonda currently takes a sulforaphane supplement called BROQ. But, Rhonda says, its also important for repairing damage to the body, because magnesium is very important for DNA repair enzymes. Joe Rogan Supplements List (Updated January 2023) - Gradual Growth RHONDA PATRICK COMPLETE SUPPLEMENT LIST - Biohacker Blueprint She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. Dr. Rhonda Patrick on Twitter I'm being deadly serious,I want to see these freaks of nature super charged. In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. Rhonda doesnt take Athletic Greens, and nor has she in the past. Suboptimal magnesium status in the United States: are the health consequences underestimated? She was previously taking the Thorne version Curcumin Phytosome but later (February 2021) mentioned taking the Pure Encapsulations CurcumaSorb. . Theres a little monk fruit too, which sweetens the mixture. The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan. Dr. Rhonda Perciavalle Patrick has a Ph.D. in Biomedical Science and is an expert in nutrition, metabolism, and aging. Saunas mimic moderate physical activity. Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. Rogan adds, "The sensory deprivation chamber has served as my most valuable tool for enhancing mind and memory development, thinking, and being transformed. DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. For more info on turmeric and lead chromate, see these studies: Rhonda continues to utilize turmeric in its organic form (which doesnt have lead chromate added) both as juices and in smoothies. Note: the easiest way to find this comment thread on her Instagram is to open the post via the Instagram mobile app where this is the top comment. Currently Rhonda is consuming sulforaphane in 2 forms; Broq tablets and moringa powder. Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D I mention this section because for some people Visbiome is hard to get hold of, and up until now, it was thought VSL #3 was a satisfactory alternative. Thank you Dr. Rhonda Patrick!you gave me exactly the answer I was looking for. Presumably she then tops up using vitamin D capsules. De-prioritizing other functions, such as those that could aid in longevity. Sa fortune s lve 2 000,00 euros mensuels Which vitamin D does Joe Rogan take and how much? ONE contains more non-provitamin A carotenoids; lutein, zeaxanthin and lycopene. Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets different essential micronutrients we need to consume, in order to stay healthy. Most recently Rhonda is taking a supplement called called, Previously she had supplemented it individually, via, Improvements to skin (decreased wrinkles and increased skin elasticity), Dark chocolate (85% cocoa), but not milk chocolate (35% cocoa), improved walking ability in elderly patients with peripheral artery disease, Increased endurance performance in young male cyclists who consumed dark chocolate showing a performance increase of 17% vs consuming white chocolate, Cocoa consumption decreased blood pressure in healthy individuals, in a dose dependent manner, Increased cognition in young adults, measured via a cognitively demanding test, Protection from cognitive decline in the elderly, Adding moringa powder to room temperature water at ratio of 1:100 powder to water, Leaving to stand for at least 10 minutes prior to drinking, The reason for avoiding hot water is because the myrocinase enzyme in moringa is sensitive to heat, and its crucial to preserve it, Promote autophagy, which is the cleaning up of cellular junk, Ground Turmeric as a Source of Lead Exposure in the United States , Lead chromate pigments added to turmeric threaten public health across Bangladesh . Went down an Edward Witten rabbit hole : r/JoeRogan #1474 - Dr. Rhonda Patrick The Joe Rogan Experience 125 Clips. You can measure your vitamin D levels via a blood draw, or by using an at home finger-prick blood test. "This episode of the podcast is [] Rhonda currently takes an omega-3 supplement called Norwegian PURE-3, which is touted as a high quality fish oil with low levels of oxidation. Thorne Research D (Vitamin D3) Dr. Rhonda is also a huge advocate for vitamin D namely vitamin D3, the same kind one gets from the sun. Whilst vitamin K1 is prioritized for use in the liver, vitamin K2 appears to be prioritized for use in the periphery, which will support calcium transport13The relationship between vitamin K and peripheral arterial disease Vissers et al. JRE #459 - Dr. Rhonda Patrick : JoeRogan - reddit There are over 40 (!) Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. Fish Oil DHA and EPA. Approximately 1/2 the US population are thought to be deficient in magnesium28Suboptimal magnesium status in the United States: are the health consequences underestimated? TikTok video from Pro D3 (@prod3uk): "@Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D supplementation #blowthisup #vitamind #fyp #vitamindeficiency #joeroganpodcast". Dr. Rhonda Patrick Supplements: Advice & Recommendations So, if you see leafy green vegetables, you know youll be able to get some of the bound-up magnesium from it. After trying a number of fish oil supplements, and noticing I prefer them without added flavoring, Im personally using Viva Naturals Triple Strength. Below summarizes the details: VSL #3 was originally created by Professor Claudio De Simone, and produced by VSL Inc. All the clinical studies before 2016 were performed on the original formula of VSL#3. @Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D Of course, more isnt always better. As a self-proclaimed "biologist with two PhDs," Dr. Rhonda Patrick has been studying the gut microbiome and all that it entails for years - she even hosts her own podcast on the topic! A source thats particularly high in K2 are fermented soya beans, also known as natto in Japan. Joe Rogan & Dr. Rhonda Patrick Discuss Their Vitamin D - YouTube Theyre particularly of interest in eye health, because theyre found in the eye lens and macular region of the retina. For those looking for the benefits of the original VSL# 3 formula, this continues to exist under the Visbiome brand. See Rhondas Instagram post on collagen for more info. She describes ubiquinol as playing an important role in mitochondrial energy production. Populations with vitamin D deficiency at high risk for COVID-19 mortality. Rhonda Patrick On Vitamin D & How To Get Enough Of It | goop Dr. Rhonda Patrick's diet recommends substituting one meal with a healthy, vitamin-rich smoothie. Dr. Rhonda Patrick's Diet Plan (2022) - Brainflow One study in the Philippines found that for every standard deviation increase in vitamin D levels, people were 8x less likely to have a severe form of COVID-19 and 20x less likely to have a critical form of COVID-19. Her response in her May 2022 Q&A was that Athletic Greens contains a blue green micro algae called spirulina, which is a potential source of a liver toxin called microcistins.
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